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Sun 23rd May 2010 at 11:00am by Nephi

Run > Race
  • Time
    56:18
  • Miles
    8.31
  • Min/mi
    6:46
  • Pacing
    96.2%
  • WAVA
    68.26
  • Cals
    1298
  • BPM
    171
  • %MHR
    86.5
  • B/mi
    1161
  • Asc(m)
    216
  • Surface
    Road

Notes & Comments

Edinburgh Hairy Haggis leg 3 (Gosford)

Split Summary

====

1) - 1m - 6:55(6:55/m) - 153bpm avge - 164bpm max - 154cal

2) - 1m - 6:46(6:46/m) - 165bpm avge - 170bpm max - 157cal

3) - 1m - 6:48(6:48/m) - 170bpm avge - 174bpm max - 157cal

4) - 1m - 6:50(6:50/m) - 171bpm avge - 177bpm max - 157cal

5) - 1m - 6:50(6:50/m) - 173bpm avge - 178bpm max - 157cal

6) - 1m - 6:47(6:47/m) - 176bpm avge - 181bpm max - 155cal

7) - 1m - 6:47(6:47/m) - 180bpm avge - 185bpm max - 156cal

8) - 1m - 6:38(6:38/m) - 184bpm avge - 189bpm max - 157cal

9) - 0.31m - 1:56(6:15/m) - 190bpm avge - 194bpm max - 48cal

Heart Rate Zone Summary

====

HR Zone: 48-156bpm (Sub 70%): 8.3%

HR Zone: 156-164bpm (71-75%): 7.7%

HR Zone: 164-171bpm (76-80%): 30.1%

HR Zone: 171-179bpm (81-85%): 30.5%

HR Zone: 179-187bpm (86-90%): 18.5%

HR Zone: 187-194bpm (91-95%): 4.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 8.6%

Pace Zone: 6:20-6:39/mile: 24.7%

Pace Zone: 6:40-6:59/mile: 33.1%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 1.2%
6:55 6:46 6:48 6:50 6:50 6:47 6:47 6:38 1:56

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:45 139 109-151 939 0/0
0.50 3:27 1:46 7:04 152 149-155 1075 0/0
0.75 5:12 1:44 6:57 157 155-159 1091 0/0
1.00 6:54 1:43 6:51 162 158-164 1109 0/0
1.25 8:34 1:39 6:37 165 163-167 1092 0/0
1.50 10:16 1:42 6:49 165 163-168 1125 0/0
1.75 11:58 1:42 6:48 166 163-169 1129 0/0
2.00 13:40 1:43 6:50 166 163-168 1135 0/0
2.25 15:22 1:41 6:45 168 167-171 1135 0/0
2.50 17:04 1:43 6:50 170 167-172 1162 0/0
2.75 18:51 1:47 7:08 172 170-173 1227 0/0
3.00 20:28 1:37 6:29 169 167-171 1095 0/0
3.25 22:11 1:42 6:49 168 166-170 1146 0/0
3.50 23:53 1:42 6:49 171 168-175 1166 0/0
3.75 25:33 1:40 6:41 171 169-173 1143 0/0
4.00 27:19 1:46 7:02 174 169-177 1224 0/0
4.25 29:01 1:42 6:49 174 173-176 1186 0/0
4.50 30:44 1:43 6:53 173 171-174 1191 0/0
4.75 32:26 1:42 6:48 172 171-172 1169 0/0
5.00 34:09 1:43 6:52 175 173-178 1202 0/0
5.25 35:55 1:46 7:02 175 173-177 1232 0/0
5.50 37:35 1:40 6:40 175 173-177 1166 0/0
5.75 39:16 1:41 6:45 177 174-180 1195 0/0
6.00 40:56 1:40 6:41 178 176-181 1190 0/0
6.25 42:39 1:43 6:50 176 173-180 1203 0/0
6.50 44:20 1:41 6:45 181 179-182 1221 0/0
6.75 46:02 1:42 6:47 180 177-185 1221 0/0
7.00 47:43 1:42 6:47 183 180-185 1240 0/0
7.25 49:24 1:40 6:42 182 180-185 1219 0/0
7.50 51:04 1:40 6:41 183 182-185 1222 0/0
7.75 52:43 1:39 6:36 185 183-186 1220 0/0
8.00 54:22 1:39 6:35 187 185-189 1231 0/0
8.25 55:55 1:34 6:15 190 188-193 1187 0/0
8.31 56:18 23 6:09 194 193-194 1194 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 70.90
    5km 19:33 6:18 71.32
    5M 32:37 6:31 69.48
    10km 41:12 6:38 68.64
    10M 1:08:42 6:52 67.97
    Half 1:31:49 7:01 66.74
    20M 2:24:41 7:14 67.11
    Mara 3:13:24 7:23 66.94
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