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Tue 18th May 2010 at 8:00pm by Long Shanks

Run > Race
  • Time
    42:58
  • Miles
    6.04
  • Min/mi
    7:07
  • Pacing
    94.1%
  • WAVA
    61.96
  • Cals
    660
  • BPM
    175
  • %MHR
    89.6
  • B/mi
    1243
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Bedford 6

Split Summary

====

1) - 1m - 6:33(6:33/m) - 171bpm avge - 185bpm max - 97cal

2) - 1m - 7:04(7:04/m) - 177bpm avge - 193bpm max - 109cal

3) - 1m - 7:25(7:25/m) - 173bpm avge - 182bpm max - 113cal

4) - 1m - 7:22(7:22/m) - 174bpm avge - 186bpm max - 112cal

5) - 1m - 7:13(7:13/m) - 176bpm avge - 183bpm max - 113cal

6) - 1m - 7:08(7:08/m) - 177bpm avge - 185bpm max - 112cal

7) - 0.04m - 13(5:22/m) - 185bpm avge - 185bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 2.1%

HR Zone: 153-160bpm (71-75%): 0.8%

HR Zone: 160-167bpm (76-80%): 0.4%

HR Zone: 167-174bpm (81-85%): 34.4%

HR Zone: 174-181bpm (86-90%): 48.5%

HR Zone: 181-188bpm (91-95%): 11.6%

HR Zone: 188-195bpm (96-100%): 2.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 27.7%

Pace Zone: 7:20-7:39/mile: 21.8%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 3.1%
6:33 7:04 7:25 7:22 7:13 7:08 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:07 155 117-173 948 0/0
0.50 3:11 1:40 6:39 174 171-180 1157 0/0
0.75 4:49 1:38 6:32 172 170-174 1123 0/0
1.00 6:34 1:45 6:59 179 172-187 1249 0/0
1.25 8:14 1:40 6:41 185 177-193 1237 0/0
1.50 10:01 1:47 7:08 177 170-189 1263 0/0
1.75 11:50 1:48 7:14 177 170-189 1279 0/0
2.00 13:39 1:49 7:16 175 172-184 1272 0/0
2.25 15:28 1:49 7:16 174 171-180 1265 0/0
2.50 17:18 1:50 7:20 172 170-174 1263 0/0
2.75 19:10 1:52 7:30 175 172-182 1312 0/0
3.00 21:03 1:52 7:28 173 171-176 1293 0/0
3.25 22:53 1:50 7:22 172 169-178 1266 0/0
3.50 24:45 1:52 7:26 175 171-186 1302 0/0
3.75 26:35 1:50 7:20 176 172-183 1291 0/0
4.00 28:24 1:50 7:18 174 172-175 1271 0/0
4.25 30:14 1:50 7:19 175 173-176 1280 0/0
4.50 32:00 1:46 7:04 177 175-183 1251 0/0
4.75 33:49 1:49 7:18 175 172-180 1277 0/0
5.00 35:37 1:48 7:12 178 173-182 1282 0/0
5.25 37:29 1:52 7:28 175 172-182 1306 0/0
5.50 39:19 1:50 7:20 177 175-179 1299 0/0
5.75 41:07 1:48 7:11 177 176-178 1271 0/0
6.00 42:45 1:38 6:32 181 177-185 1183 0/0
6.04 42:58 13 5:32 185 185-185 1024 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 65.99
    5km 20:48 6:42 65.06
    5M 34:57 6:59 62.85
    10km 44:19 7:08 61.82
    10M 1:14:30 7:27 60.70
    Half 1:40:02 7:38 59.32
    20M 2:38:46 7:56 59.22
    Mara 3:33:11 8:08 58.81
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