Good
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Time
1:13:10
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Miles 8.50
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Min/mi 8:36
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WAVA
55.23
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Asc(m)
42
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Surface
Road
GMFR - forgot me bloomin Garmin!! Hot day (no suprises there) but actually felt pretty comfortable. Ran at a comfy pace with a few spurts here and there when I felt particularly strong (namely on the down hill bits) first hill, jamboree, round town gate, after cardiac hill etc. Had a lady go over in front of me quite nastily and stopped with her for a moment and had a brief walk at a water station and at the bottom of cardiac but otherwise was steady. Felt much better than I have all week. I defo work much better running every day! Great to have a drink with Sarah and Chris after and very grateful for the childcare so I could do this 
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