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Mon 17th May 2010 at 7:00pm by Seejay1

Run > Race
  • warm
  • Time
    53:56
  • Miles
    6.16
  • Min/mi
    8:45
  • Pacing
    93.1%
  • WAVA
    58.53
  • Cals
    893
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1253
  • Asc(m)
    297
  • Surface
    Road

Notes & Comments

Hogweed Trot, didnt realise how much of a climb is involved in this race, its not steep but a steady climb and my lungs just werent fit for it with the hayfever!! Dissapointing result!!

Split Summary

====

1) - 6.16m - 53:56(8:45/m) - 144bpm avge - 155bpm max - 893cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.2%
53:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:07 97 60-112 787 0/0
0.50 4:01 2:00 7:59 102 93-112 814 0/0
0.75 6:07 2:05 8:21 112 91-140 936 0/0
1.00 8:08 2:02 8:07 141 138-142 1144 0/0
1.25 10:12 2:04 8:16 144 142-147 1190 0/0
1.50 12:21 2:09 8:36 147 143-150 1265 0/0
1.75 14:26 2:05 8:18 147 143-150 1221 0/0
2.00 16:30 2:04 8:16 149 146-151 1231 0/0
2.25 18:34 2:05 8:18 146 132-151 1212 0/0
2.50 20:44 2:09 8:37 151 145-153 1301 0/0
2.75 22:54 2:10 8:42 149 144-152 1295 0/0
3.00 25:06 2:12 8:49 153 150-154 1349 0/0
3.25 27:12 2:06 8:24 151 150-153 1268 0/0
3.50 29:24 2:12 8:46 151 134-153 1324 0/0
3.75 31:44 2:20 9:21 152 137-154 1420 0/0
4.00 33:58 2:14 8:54 153 152-153 1363 0/0
4.25 36:11 2:13 8:52 152 151-153 1347 0/0
4.50 38:35 2:24 9:37 151 146-153 1452 0/0
4.75 40:47 2:13 8:50 146 130-151 1290 0/0
5.00 43:02 2:15 9:00 151 151-151 1359 0/0
5.25 45:20 2:18 9:12 147 141-150 1354 0/0
5.50 47:43 2:22 9:30 147 143-150 1396 0/0
5.75 50:05 2:22 9:27 144 132-149 1361 0/0
6.00 52:28 2:24 9:35 149 144-152 1428 0/0
6.16 53:55 1:27 8:49 147 136-153 1296 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 58.34
    5km 26:06 8:24 59.78
    5M 43:14 8:39 58.94
    10km 54:26 8:46 58.53
    10M 1:30:08 9:01 58.52
    Half 2:00:00 9:10 57.76
    20M 3:07:56 9:24 58.44
    Mara 4:10:12 9:33 58.54
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