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Mon 17th May 2010 at 7:00pm by Seejay1

Run > Race

warm

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Time
53:56
Miles
6.16
Min/mi
8:45
Pacing
93.1%
WAVA
58.53
Cals
893
BPM
143
%MHR
83.7
B/mi
1253
Asc(m)
297
Surface
Road

Notes & Comments

Hogweed Trot, didnt realise how much of a climb is involved in this race, its not steep but a steady climb and my lungs just werent fit for it with the hayfever!! Dissapointing result!!

Split Summary

====

1) - 6.16m - 53:56(8:45/m) - 144bpm avge - 155bpm max - 893cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.2%

53:56

Pin Map

0mi in 0

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	97 60-112	787	0/0
0.50	4:01	2:00	7:59	102 93-112	814	0/0
0.75	6:07	2:05	8:21	112 91-140	936	0/0
1.00	8:08	2:02	8:07	141 138-142	1144	0/0
1.25	10:12	2:04	8:16	144 142-147	1190	0/0
1.50	12:21	2:09	8:36	147 143-150	1265	0/0
1.75	14:26	2:05	8:18	147 143-150	1221	0/0
2.00	16:30	2:04	8:16	149 146-151	1231	0/0
2.25	18:34	2:05	8:18	146 132-151	1212	0/0
2.50	20:44	2:09	8:37	151 145-153	1301	0/0
2.75	22:54	2:10	8:42	149 144-152	1295	0/0
3.00	25:06	2:12	8:49	153 150-154	1349	0/0
3.25	27:12	2:06	8:24	151 150-153	1268	0/0
3.50	29:24	2:12	8:46	151 134-153	1324	0/0
3.75	31:44	2:20	9:21	152 137-154	1420	0/0
4.00	33:58	2:14	8:54	153 152-153	1363	0/0
4.25	36:11	2:13	8:52	152 151-153	1347	0/0
4.50	38:35	2:24	9:37	151 146-153	1452	0/0
4.75	40:47	2:13	8:50	146 130-151	1290	0/0
5.00	43:02	2:15	9:00	151 151-151	1359	0/0
5.25	45:20	2:18	9:12	147 141-150	1354	0/0
5.50	47:43	2:22	9:30	147 143-150	1396	0/0
5.75	50:05	2:22	9:27	144 132-149	1361	0/0
6.00	52:28	2:24	9:35	149 144-152	1428	0/0
6.16	53:55	1:27	8:49	147 136-153	1296	0/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 0m, Flat prediction 53:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.19
5km	26:06	8:24	59.78
5M	43:14	8:39	58.96
10km	54:26	8:46	58.53
10M	1:30:08	9:01	58.13
Half	2:00:00	9:10	57.66
20M	3:07:56	9:24	57.68
Mara	4:10:12	9:33	57.97

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