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Sat 10th Apr 2010 at 9:00am by grammcen

Run > General
  • Time
    20:59
  • Miles
    3.12
  • Min/mi
    6:44
  • Pacing
    95.4%
  • WAVA
    63.03
  • Cals
    388
  • BPM
    184
  • %MHR
    109.3
  • B/mi
    1235
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 182bpm avge - 187bpm max - 123cal

2) - 1m - 6:52(6:52/m) - 183bpm avge - 186bpm max - 125cal

3) - 1m - 6:40(6:40/m) - 186bpm avge - 192bpm max - 124cal

4) - 0.12m - 50(6:58/m) - 187bpm avge - 190bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 64-142bpm (Sub 70%): 1.1%

HR Zone: 142-148bpm (71-75%): 0.4%

HR Zone: 154-159bpm (81-85%): 0.7%

HR Zone: 159-165bpm (86-90%): 0.4%

HR Zone: 170-176bpm (96-100%): 0.7%

HR Zone: undefined: 96.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 13.2%

Pace Zone: 6:20-6:39/mile: 25.4%

Pace Zone: 6:40-6:59/mile: 25.7%

Pace Zone: 7:00-7:19/mile: 17.3%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 1.5%
6:37 6:52 6:40 50

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:57 162 139-180 965 0/0
0.25 1:32 48 6:21 183 181-186 1161 0/0
0.38 2:21 49 6:33 187 186-187 1226 0/0
0.50 3:13 51 6:49 187 186-187 1275 0/0
0.63 4:03 50 6:40 185 184-187 1234 0/0
0.75 4:53 50 6:40 184 183-184 1228 0/0
0.88 5:43 51 6:45 184 183-184 1243 0/0
1.00 6:36 52 7:00 182 176-186 1273 0/0
1.13 7:27 51 6:46 184 183-186 1246 0/0
1.25 8:20 53 7:05 183 182-184 1296 0/0
1.38 9:14 54 7:16 182 181-182 1322 0/0
1.50 10:04 50 6:37 183 181-184 1211 0/0
1.63 10:55 51 6:52 184 184-185 1262 0/0
1.75 11:45 50 6:41 184 183-185 1230 0/0
1.88 12:37 51 6:50 184 183-185 1258 0/0
2.00 13:28 51 6:52 183 183-184 1256 0/0
2.13 14:20 52 6:57 184 183-185 1278 0/0
2.25 15:09 48 6:28 185 184-186 1196 0/0
2.38 16:00 51 6:48 186 185-186 1266 0/0
2.50 16:51 52 6:54 185 184-186 1275 0/0
2.63 17:41 50 6:39 186 185-187 1237 0/0
2.75 18:29 48 6:25 188 186-191 1206 0/0
2.88 19:18 48 6:25 191 188-192 1226 0/0
3.00 20:07 50 6:39 188 187-189 1250 0/0
3.12 21:00 53 7:05 187 182-190 1324 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    184 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 61.60
    5km 20:53 6:43 62.94
    5M 34:36 6:55 61.83
    10km 43:33 7:01 61.42
    10M 1:12:07 7:13 61.30
    Half 1:36:01 7:20 60.45
    20M 2:30:22 7:31 61.17
    Mara 3:20:12 7:38 61.26

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