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Sat 15th May 2010 at 9:00am by kevinnn123

Run > Race
  • Amazing
  • Time
    5:51:56
  • Miles
    33.12
  • Min/mi
    10:38
  • Pacing
    66.5%
  • WAVA
    46.90
  • Cals
    3799
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1726
  • Asc(m)
    1804
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 12:01(12:01/m) - 144bpm avge - 162bpm max - 114cal

2) - 1m - 9:40(9:40/m) - 154bpm avge - 162bpm max - 118cal

3) - 1m - 10:27(10:27/m) - 159bpm avge - 168bpm max - 116cal

4) - 1m - 9:24(9:24/m) - 158bpm avge - 172bpm max - 120cal

5) - 1m - 10:19(10:19/m) - 168bpm avge - 175bpm max - 117cal

6) - 1m - 8:54(8:54/m) - 167bpm avge - 174bpm max - 117cal

7) - 1m - 10:23(10:23/m) - 164bpm avge - 174bpm max - 112cal

8) - 1m - 9:39(9:39/m) - 159bpm avge - 175bpm max - 116cal

9) - 1m - 9:41(9:41/m) - 165bpm avge - 172bpm max - 118cal

10) - 1m - 9:24(9:24/m) - 166bpm avge - 174bpm max - 115cal

11) - 1m - 8:44(8:44/m) - 167bpm avge - 176bpm max - 116cal

12) - 1m - 8:41(8:41/m) - 165bpm avge - 171bpm max - 114cal

13) - 1m - 8:47(8:47/m) - 171bpm avge - 175bpm max - 118cal

14) - 1m - 8:38(8:38/m) - 173bpm avge - 175bpm max - 119cal

15) - 1m - 8:51(8:51/m) - 171bpm avge - 173bpm max - 118cal

16) - 1m - 9:16(9:16/m) - 169bpm avge - 173bpm max - 118cal

17) - 1m - 13:25(13:25/m) - 169bpm avge - 175bpm max - 108cal

18) - 1m - 9:31(9:31/m) - 166bpm avge - 169bpm max - 119cal

19) - 1m - 10:05(10:05/m) - 166bpm avge - 169bpm max - 121cal

20) - 1m - 11:22(11:22/m) - 167bpm avge - 177bpm max - 117cal

21) - 1m - 11:06(11:06/m) - 164bpm avge - 178bpm max - 113cal

22) - 1m - 11:10(11:10/m) - 167bpm avge - 174bpm max - 115cal

23) - 1m - 15:42(15:42/m) - 159bpm avge - 165bpm max - 86cal

24) - 1m - 11:08(11:08/m) - 164bpm avge - 170bpm max - 112cal

25) - 1m - 11:07(11:07/m) - 164bpm avge - 169bpm max - 115cal

26) - 1m - 10:22(10:22/m) - 165bpm avge - 169bpm max - 118cal

27) - 1m - 11:46(11:46/m) - 158bpm avge - 169bpm max - 116cal

28) - 1m - 12:23(12:23/m) - 160bpm avge - 165bpm max - 111cal

29) - 1m - 12:56(12:56/m) - 160bpm avge - 166bpm max - 106cal

30) - 1m - 12:26(12:26/m) - 155bpm avge - 162bpm max - 103cal

31) - 1m - 10:49(10:49/m) - 157bpm avge - 161bpm max - 121cal

32) - 1m - 11:16(11:16/m) - 158bpm avge - 162bpm max - 122cal

33) - 1m - 11:26(11:26/m) - 158bpm avge - 164bpm max - 116cal

34) - 0.13m - 1:05(8:23/m) - 167bpm avge - 169bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 1.3%

HR Zone: 138-145bpm (71-75%): 1.9%

HR Zone: 145-152bpm (76-80%): 5.3%

HR Zone: 152-159bpm (81-85%): 18.2%

HR Zone: 159-166bpm (86-90%): 32%

HR Zone: 166-173bpm (91-95%): 34.6%

HR Zone: 173-180bpm (96-100%): 6.8%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 6.8%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 6%

Pace Zone: 11:00-11:19/mile: 5%

Pace Zone: 11:20-11:39/mile: 4.4%

Pace Zone: 11:40-11:59/mile: 4.1%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.3%
12:01 9:40 10:27 9:24 10:19 8:54 10:23 9:39 9:41 9:24 8:44 8:41 8:47 8:38 8:51 9:16 13:25 9:31 10:05 11:22 11:06 11:10 15:42 11:08 11:07 10:22 11:46 12:23 12:56 12:26 10:49 11:16 11:26 1:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:54 12:54 12:54 141 64-162 1819 57/4
2.00 22:42 9:48 9:48 154 129-162 1509 9/27
3.00 33:11 10:29 10:29 159 144-167 1666 55/0
4.00 42:35 9:24 9:24 158 143-173 1486 7/29
5.00 52:59 10:24 10:24 168 159-175 1748 45/0
6.00 1:01:55 8:56 8:56 167 155-173 1491 7/28
7.00 1:12:49 10:54 10:54 164 141-175 1788 57/8
8.00 1:23:54 11:05 11:05 158 136-175 1752 0/36
9.00 1:34:50 10:56 10:56 164 141-172 1792 29/24
10.00 1:44:41 9:52 9:52 166 150-174 1637 5/28
11.00 1:53:45 9:04 9:04 167 158-176 1513 5/26
12.00 2:02:32 8:47 8:47 165 157-171 1448 0/31
13.00 2:11:20 8:48 8:48 171 163-175 1505 3/2
14.00 2:19:58 8:38 8:38 173 168-175 1493 4/3
15.00 2:28:50 8:52 8:52 171 165-173 1516 3/2
16.00 2:39:10 10:20 10:20 168 147-173 1736 8/5
17.00 2:52:51 13:41 13:41 169 162-174 2313 91/3
18.00 3:02:25 9:34 9:34 166 162-169 1589 1/33
19.00 3:13:45 11:20 11:20 165 141-169 1870 4/3
20.00 3:29:07 15:22 15:22 166 143-177 2550 29/2
21.00 3:40:58 11:52 11:52 164 150-178 1946 23/113
22.00 3:53:58 13:00 13:00 166 146-172 2157 20/12
23.00 4:09:55 15:57 15:57 159 148-165 2537 77/1
24.00 4:21:05 11:10 11:10 164 154-169 1831 5/43
25.00 4:32:12 11:07 11:07 164 153-169 1823 10/25
26.00 4:42:44 10:32 10:32 165 155-169 1737 0/20
27.00 4:55:41 12:57 12:57 159 143-169 2060 7/9
28.00 5:08:12 12:31 12:31 160 152-165 2004 16/5
29.00 5:21:31 13:19 13:19 160 150-165 2130 53/0
30.00 5:34:53 13:21 13:21 154 136-162 2057 21/13
31.00 5:45:43 10:50 10:50 157 153-161 1702 0/31
32.00 5:57:00 11:17 11:17 158 151-162 1783 4/14
33.00 6:08:24 11:23 11:23 158 152-164 1800 7/40
33.12 6:09:28 1:04 8:56 168 164-169 1501 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 5.1% 15:20
    82 5.5% 9:30
    79 3.6% 13:33
    68 3.6% 15:28
    65 2.1% 9:53
    62 4.5% 11:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 41.48% More
    800m 3:49 7:40 46.94% More
    1km 4:51 7:49 48.46% More
    Mile 8:18 8:18 48.81% More
    5k 27:07 8:44 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 50.43
    5km 27:19 8:48 49.89
    5M 45:40 9:08 48.50
    10km 57:45 9:18 47.81
    10M 1:36:33 9:39 46.86
    Half 2:09:15 9:52 46.14
    20M 3:24:07 10:12 45.59
    Mara 4:33:14 10:26 45.46

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