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Sun 16th May 2010 at 10:00am by halfways

Run > Race
  • Time
    22:34
  • Miles
    3.11
  • Min/mi
    7:15
  • WAVA
    67.42
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran 5k at monklands race at drumpiler park race was unusal chip timing but counted from when horn went no mat at begining thus some time lost at start nevertheless very happy with outcome could see claire barr finishing in front of me which is unusal only third time under 23 minutes and twice this weekend had worked really hard at parkrun on saturday could not sustain effort but happy no distractions helping to improve running.

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