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Wed 12th May 2010 at 7:00pm by JovialGnome

Run > Race
  • Time
    1:06:18
  • Miles
    6.05
  • Min/mi
    10:58
  • Pacing
    86.4%
  • WAVA
    45.54
  • Cals
    619
  • BPM
    136
  • %MHR
    86.9
  • B/mi
    1495
  • Asc(m)
    282
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:00(6:13/km) - 130bpm avge - 139bpm max - 105cal

2) - 1.61km - 10:50(6:44/km) - 138bpm avge - 143bpm max - 104cal

3) - 1.61km - 11:28(7:07/km) - 140bpm avge - 145bpm max - 101cal

4) - 1.61km - 10:37(6:36/km) - 137bpm avge - 145bpm max - 103cal

5) - 1.61km - 12:07(7:31/km) - 135bpm avge - 142bpm max - 96cal

6) - 1.61km - 10:45(6:41/km) - 139bpm avge - 145bpm max - 104cal

7) - 0.09km - 30(5:38/km) - 147bpm avge - 149bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 3%

Pace Zone: 5:20-5:39/km: 10.9%

Pace Zone: 5:40-5:59/km: 21.7%

Pace Zone: 6:00-6:19/km: 17.6%

Pace Zone: 6:20-6:39/km: 7%

Pace Zone: 6:40-6:59/km: 3.4%

Pace Zone: 7:00-7:19/km: 1.2%

Pace Zone: 7:20-7:39/km: 1.7%

Pace Zone: 7:40-7:59/km: 1.4%

Pace Zone: 8:00-8:19/km: 1.8%

Pace Zone: 8:20-8:39/km: 2.2%

Pace Zone: 8:40-8:59/km: 3.4%

Pace Zone: 9:00-9:19/km: 3.6%

Pace Zone: 9:20-9:39/km: 3.7%

Pace Zone: 9:40-9:59/km: 3.6%

Pace Zone: 10:00-10:19/km: 3.6%

EMGP Rugby 6 - didn't think I was running too bad but still finished last but one!
10:00 10:50 11:28 10:37 12:07 10:45 30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:53 114 71-134 1127 0/0
0.50 5:07 2:39 10:37 134 130-138 1423 0/0
0.75 7:41 2:33 10:13 135 132-139 1378 0/0
1.00 10:00 2:19 9:17 132 131-134 1226 0/0
1.25 12:21 2:21 9:25 138 134-141 1300 0/0
1.50 15:19 2:58 11:52 138 135-141 1638 0/0
1.75 17:56 2:36 10:26 138 134-143 1439 0/0
2.00 20:50 2:54 11:37 139 137-142 1616 0/0
2.25 23:46 2:56 11:44 140 137-143 1642 0/0
2.50 26:27 2:41 10:45 139 136-141 1493 0/0
2.75 29:17 2:50 11:20 140 136-143 1587 0/0
3.00 32:19 3:02 12:06 142 138-145 1718 0/0
3.25 35:00 2:41 10:45 139 135-145 1495 0/0
3.50 37:31 2:30 10:02 137 132-140 1374 0/0
3.75 40:12 2:42 10:47 136 131-140 1467 0/0
4.00 42:55 2:43 10:52 136 131-140 1477 0/0
4.25 45:34 2:39 10:36 135 132-138 1430 0/0
4.50 48:29 2:55 11:41 134 128-141 1566 0/0
4.75 51:35 3:05 12:21 135 130-141 1667 0/0
5.00 55:02 3:27 13:48 136 132-141 1877 0/0
5.25 57:47 2:46 11:03 138 135-141 1526 0/0
5.50 1:00:32 2:44 10:57 139 135-142 1523 0/0
5.75 1:03:12 2:40 10:40 139 136-142 1483 0/0
6.00 1:05:46 2:35 10:19 139 136-146 1433 0/0
6.05 1:06:18 32 9:42 148 147-149 1436 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 45.44
    5km 32:43 10:32 46.50
    5M 54:10 10:50 45.82
    10km 1:08:12 10:59 45.48
    10M 1:52:56 11:18 45.44
    Half 2:30:22 11:29 44.84
    20M 3:55:28 11:46 45.37
    Mara 5:13:31 11:58 45.44
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