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Mon 10th May 2010 at 7:00pm by biccybiscuit

Run > Race

  • Time
    43:45
  • Miles
    6.17
  • Min/mi
    7:05
  • WAVA
    69.67
  • Cals
    730
  • Asc(m)
    214
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:40(6:40/m) - 179bpm avge - 204bpm max - 117cal

2) - 1m - 7:02(7:02/m) - 163bpm avge - 168bpm max - 118cal

3) - 1m - 7:04(7:04/m) - 165bpm avge - 173bpm max - 118cal

4) - 1m - 7:12(7:12/m) - 165bpm avge - 166bpm max - 119cal

5) - 1m - 7:24(7:24/m) - 165bpm avge - 168bpm max - 118cal

6) - 1m - 7:05(7:05/m) - 166bpm avge - 168bpm max - 118cal

7) - 0.19m - 1:20(6:59/m) - 168bpm avge - 169bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 50-147bpm (Sub 70%): 1.6%

HR Zone: 154-161bpm (76-80%): 2.5%

HR Zone: 161-168bpm (81-85%): 81.7%

HR Zone: 168-175bpm (86-90%): 2.7%

HR Zone: 175-182bpm (91-95%): 1.8%

HR Zone: 182-189bpm (96-100%): 2.3%

HR Zone: undefined: 7.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 25.2%

Pace Zone: 7:00-7:19/mile: 23.7%

Pace Zone: 7:20-7:39/mile: 14.7%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.1%
6:40 7:02 7:04 7:12 7:24 7:05 1:20

Multigraph

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