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Sun 9th May 2010 at 10:00am by Barney Rubble

Run > Race
  • Not good
  • Time
    4:01:08
  • Miles
    26.24
  • Min/mi
    9:11
  • Pacing
    91.9%
  • WAVA
    53.88
  • Cals
    3838
  • BPM
    144
  • %MHR
    87.5
  • B/mi
    1327
  • Asc(m)
    1344
  • Surface
    Road

Notes & Comments

Halstead marathon - ran with Brady to around mile 18. Finished 293 out of 508. 42nd in age cat.

Split Summary

====

1) - 1m - 9:34(9:34/m) - 131bpm avge - 147bpm max - 144cal

2) - 1m - 9:10(9:10/m) - 139bpm avge - 155bpm max - 149cal

3) - 1m - 9:12(9:12/m) - 139bpm avge - 155bpm max - 146cal

4) - 1m - 9:16(9:16/m) - 135bpm avge - 143bpm max - 147cal

5) - 1m - 9:01(9:01/m) - 140bpm avge - 151bpm max - 147cal

6) - 1m - 8:56(8:56/m) - 139bpm avge - 143bpm max - 146cal

7) - 1m - 8:52(8:52/m) - 140bpm avge - 144bpm max - 146cal

8) - 1m - 9:03(9:03/m) - 140bpm avge - 146bpm max - 146cal

9) - 1m - 9:16(9:16/m) - 144bpm avge - 151bpm max - 147cal

10) - 1m - 8:58(8:58/m) - 142bpm avge - 147bpm max - 146cal

11) - 1m - 8:46(8:46/m) - 139bpm avge - 146bpm max - 147cal

12) - 1m - 8:56(8:56/m) - 142bpm avge - 148bpm max - 146cal

13) - 1m - 9:04(9:04/m) - 146bpm avge - 153bpm max - 147cal

14) - 1m - 8:58(8:58/m) - 146bpm avge - 156bpm max - 146cal

15) - 1m - 9:00(9:00/m) - 145bpm avge - 150bpm max - 147cal

16) - 1m - 9:03(9:03/m) - 144bpm avge - 153bpm max - 146cal

17) - 1m - 9:20(9:20/m) - 145bpm avge - 151bpm max - 148cal

18) - 1m - 9:13(9:13/m) - 147bpm avge - 155bpm max - 147cal

19) - 1m - 9:39(9:39/m) - 144bpm avge - 154bpm max - 147cal

20) - 1m - 9:17(9:17/m) - 148bpm avge - 154bpm max - 148cal

21) - 1m - 9:10(9:10/m) - 153bpm avge - 157bpm max - 147cal

22) - 1m - 9:11(9:11/m) - 154bpm avge - 157bpm max - 146cal

23) - 1m - 9:18(9:18/m) - 151bpm avge - 160bpm max - 148cal

24) - 1m - 9:30(9:30/m) - 153bpm avge - 158bpm max - 147cal

25) - 1m - 10:02(10:02/m) - 150bpm avge - 155bpm max - 139cal

26) - 1m - 9:19(9:19/m) - 155bpm avge - 159bpm max - 143cal

27) - 0.24m - 2:06(8:43/m) - 161bpm avge - 164bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 17.6%

Pace Zone: 9:00-9:19/mile: 17.3%

Pace Zone: 9:20-9:39/mile: 12.7%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.1%
9:34 9:10 9:12 9:16 9:01 8:56 8:52 9:03 9:16 8:58 8:46 8:56 9:04 8:58 9:00 9:03 9:20 9:13 9:39 9:17 9:10 9:11 9:18 9:30 10:02 9:19 2:06
brotherjohn
Well done mate, good to see you there today.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:34 9:34 9:34 130 85-147 1244 0/0
2.00 18:44 9:10 9:10 140 127-155 1283 0/0
3.00 27:56 9:12 9:12 139 134-155 1279 0/0
4.00 37:12 9:16 9:16 135 125-143 1251 0/0
5.00 46:13 9:01 9:01 140 127-151 1263 0/0
6.00 55:09 8:56 8:56 139 131-143 1241 0/0
7.00 1:04:02 8:53 8:53 140 136-144 1243 0/0
8.00 1:13:04 9:02 9:02 140 134-145 1265 0/0
9.00 1:22:21 9:16 9:16 144 136-151 1335 0/0
10.00 1:31:19 8:58 8:58 142 135-147 1274 0/0
11.00 1:40:05 8:46 8:46 139 133-145 1219 0/0
12.00 1:49:00 8:55 8:55 142 137-148 1266 0/0
13.00 1:58:05 9:05 9:05 146 140-153 1325 0/0
14.00 2:07:03 8:58 8:58 146 136-156 1310 0/0
15.00 2:16:02 8:59 8:59 144 139-150 1295 0/0
16.00 2:25:06 9:04 9:04 143 133-153 1296 0/0
17.00 2:34:26 9:20 9:20 145 134-151 1354 0/0
18.00 2:43:40 9:13 9:13 147 142-155 1355 0/0
19.00 2:53:18 9:38 9:38 144 139-154 1387 0/0
20.00 3:02:35 9:18 9:18 148 143-154 1375 0/0
21.00 3:11:46 9:10 9:10 153 144-157 1404 0/0
22.00 3:20:56 9:10 9:10 154 149-157 1413 0/0
23.00 3:30:15 9:19 9:19 151 144-160 1407 0/0
24.00 3:39:46 9:31 9:31 153 151-157 1457 0/0
25.00 3:49:46 10:00 10:00 150 139-155 1500 0/0
26.00 3:59:06 9:19 9:19 155 151-159 1445 0/0
26.24 4:01:09 2:03 8:38 162 160-164 1398 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.67% More
    800m 4:14 8:31 44.24% More
    1km 5:20 8:35 46.18% More
    Mile 8:40 8:40 48.77% More
    5k 27:30 8:51 51.48% More
    5 miles 44:35 8:55 51.68% More
    10k 55:32 8:56 51.75% More
    10 miles 1:29:45 8:58 52.52% More
    Half 1:57:59 9:00 53.11% More
    20 miles 3:02:04 9:06 53.33% More
    Mara 4:00:45 9:11 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 56.01
    5km 25:07 8:05 56.35
    5M 41:36 8:19 55.38
    10km 52:22 8:26 54.88
    10M 1:26:44 8:40 54.34
    Half 1:55:28 8:49 53.83
    20M 3:00:49 9:02 53.70
    Mara 4:00:45 9:11 53.87

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