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Sun 9th May 2010 at 11:00am by Ferdi

Run > Race
  • Time
    51:09
  • Miles
    6.23
  • Min/mi
    8:13
  • Pacing
    94.5%
  • WAVA
    58.77
  • Cals
    902
  • BPM
    166
  • %MHR
    87.4
  • B/mi
    1363
  • Asc(m)
    225
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.23m - 51:54(8:20/m) - 167bpm avge - 179bpm max - 902cal

Heart Rate Zone Summary

====

HR Zone: 46-154bpm (Sub 70%): 6.2%

HR Zone: 154-162bpm (71-75%): 9.3%

HR Zone: 162-169bpm (76-80%): 39.1%

HR Zone: 169-177bpm (81-85%): 42.4%

HR Zone: 177-185bpm (86-90%): 3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 33.7%

Pace Zone: 8:20-8:39/mile: 19.3%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.1%
51:54

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:30 128 67-156 1088 0/0
0.50 4:06 1:59 7:55 156 153-161 1236 0/0
0.75 6:05 1:59 7:56 158 154-161 1253 0/0
1.00 8:06 2:01 8:03 164 160-167 1319 0/0
1.25 10:05 1:59 7:58 166 164-169 1322 0/0
1.50 12:06 2:00 8:01 165 163-167 1322 0/0
1.75 14:15 2:09 8:38 168 165-170 1450 0/0
2.00 16:15 2:00 8:02 168 166-171 1349 0/0
2.25 18:12 1:57 7:47 168 166-170 1309 0/0
2.50 20:15 2:02 8:09 169 167-171 1377 0/0
2.75 22:18 2:04 8:15 168 167-170 1386 0/0
3.00 24:19 2:01 8:04 169 167-171 1364 0/0
3.25 26:29 2:10 8:38 169 167-172 1459 0/0
3.50 28:32 2:03 8:14 168 165-172 1382 0/0
3.75 30:35 2:02 8:09 171 169-172 1395 0/0
4.00 32:38 2:04 8:14 170 169-171 1401 0/0
4.25 34:44 2:06 8:23 170 168-172 1424 0/0
4.50 36:54 2:10 8:41 171 168-173 1483 0/0
4.75 39:11 2:17 9:09 171 169-173 1565 0/0
5.00 41:19 2:08 8:30 171 170-173 1454 0/0
5.25 43:21 2:03 8:10 174 172-176 1422 0/0
5.50 45:26 2:04 8:18 172 170-174 1427 0/0
5.75 47:30 2:04 8:18 172 171-175 1427 0/0
6.00 49:30 2:00 8:01 174 172-179 1394 0/0
6.23 51:55 2:25 10:26 173 151-178 1806 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.88% More
    800m 3:53 7:50 50.23% More
    1km 4:54 7:52 52.06% More
    Mile 7:55 7:55 54.70% More
    5k 25:10 8:06 58.50% More
    5 miles 41:10 8:14 58.27% More
    10k 51:17 8:15 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.87
    5km 24:28 7:53 60.19
    5M 40:31 8:06 59.21
    10km 51:00 8:12 58.75
    10M 1:24:28 8:27 58.65
    Half 1:52:28 8:35 57.83
    20M 2:56:07 8:48 58.52
    Mara 3:54:28 8:57 58.61
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