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Sun 9th May 2010 at 9:00am by Mr. K.

Run > Race

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Time
1:41:52
Miles
13.01
Min/mi
7:50
Pacing
93.7%
WAVA
58.74
Cals
1696
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Bracknell Half - Free running today (no pace band), just wanted to know what I could do. Hills started just before 6 miles..I had forgotten all those hills. Pleased with running.

Split Summary

====

1) - 1m - 7:46(7:46/m) - 128cal

2) - 1m - 7:42(7:42/m) - 129cal

3) - 1m - 7:36(7:36/m) - 132cal

4) - 1m - 7:32(7:32/m) - 127cal

5) - 1m - 7:32(7:32/m) - 131cal

6) - 1m - 8:04(8:04/m) - 132cal

7) - 1m - 8:00(8:00/m) - 132cal

8) - 1m - 7:59(7:59/m) - 132cal

9) - 1m - 7:57(7:57/m) - 131cal

10) - 1m - 7:55(7:55/m) - 131cal

11) - 1m - 8:01(8:01/m) - 132cal

12) - 1m - 8:05(8:05/m) - 126cal

13) - 1m - 7:37(7:37/m) - 131cal

14) - 0.02m - 5(4:35/m) - 2cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 18.9%

Pace Zone: 8:00-8:19/mile: 15.3%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.4%

7:46 7:42 7:36 7:32 7:32 8:04 8:00 7:59 7:57 7:55 8:01 8:05 7:37 5

Map

Bracknell Half (2009)

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:55	3:55	7:51	5/4
1.00	7:46	3:50	7:41	5/3
1.50	11:42	3:56	7:53	5/8
2.00	15:28	3:46	7:32	5/11
2.50	19:16	3:48	7:36	4/5
3.00	23:05	3:48	7:36	3/6
3.50	26:49	3:45	7:29	3/6
4.00	30:37	3:47	7:35	2/3
4.50	34:18	3:41	7:22	1/9
5.00	38:09	3:51	7:42	2/5
5.50	42:11	4:02	8:04	1/5
6.00	46:13	4:02	8:04	8/2
6.50	50:13	4:00	8:00	8/4
7.00	54:13	4:01	8:01	10/2
7.50	58:03	3:50	7:40	3/9
8.00	1:02:12	4:09	8:18	18/0
8.50	1:06:22	4:10	8:21	15/1
9.00	1:10:10	3:47	7:35	4/16
9.50	1:14:00	3:51	7:42	0/18
10.00	1:18:04	4:04	8:07	13/0
10.50	1:22:01	3:57	7:54	3/2
11.00	1:26:06	4:04	8:08	6/0
11.50	1:30:15	4:09	8:18	10/3
12.00	1:34:10	3:55	7:51	1/11
12.50	1:38:02	3:52	7:44	3/11
13.00	1:41:47	3:45	7:29	9/1
13.01	1:41:53	6	7:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	2.3%	8:15
18	2.4%	8:04
13	1.6%	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.77%	More
800m	3:38	7:19	49.23%	More
1km	4:33	7:19	51.39%	More
Mile	7:24	7:24	54.16%	More
5k	23:40	7:37	57.62%	More
5 miles	38:57	7:47	56.84%	More
10k	48:27	7:48	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.71
5km	22:19	7:11	61.09
5M	36:58	7:24	59.89
10km	46:33	7:29	59.32
10M	1:17:04	7:42	59.13
Half	1:42:37	7:50	58.26
20M	2:40:41	8:02	58.96
Mara	3:33:57	8:10	59.04

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