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Sun 9th May 2010 at 9:00am by Mr. K.
Run > Race
-
Time
1:41:52
-
Miles
13.01
-
Min/mi
7:50
-
Pacing
93.7%
-
WAVA
58.59
-
Cals
1696
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Bracknell Half - Free running today (no pace band), just wanted to know what I could do. Hills started just before 6 miles..I had forgotten all those hills. Pleased with running.
Split Summary
====
1) - 1m - 7:46(7:46/m) - 128cal
2) - 1m - 7:42(7:42/m) - 129cal
3) - 1m - 7:36(7:36/m) - 132cal
4) - 1m - 7:32(7:32/m) - 127cal
5) - 1m - 7:32(7:32/m) - 131cal
6) - 1m - 8:04(8:04/m) - 132cal
7) - 1m - 8:00(8:00/m) - 132cal
8) - 1m - 7:59(7:59/m) - 132cal
9) - 1m - 7:57(7:57/m) - 131cal
10) - 1m - 7:55(7:55/m) - 131cal
11) - 1m - 8:01(8:01/m) - 132cal
12) - 1m - 8:05(8:05/m) - 126cal
13) - 1m - 7:37(7:37/m) - 131cal
14) - 0.02m - 5(4:35/m) - 2cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 5%
Pace Zone: 7:00-7:19/mile: 12.1%
Pace Zone: 7:20-7:39/mile: 16.1%
Pace Zone: 7:40-7:59/mile: 18.9%
Pace Zone: 8:00-8:19/mile: 15.3%
Pace Zone: 8:20-8:39/mile: 11.9%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 3.5%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 1.4%
7:46 7:42 7:36 7:32 7:32 8:04 8:00 7:59 7:57 7:55 8:01 8:05 7:37 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:55 |
3:55 |
7:51 |
5/4 |
| 1.00 |
7:46 |
3:50 |
7:41 |
5/3 |
| 1.50 |
11:42 |
3:56 |
7:53 |
5/8 |
| 2.00 |
15:28 |
3:46 |
7:32 |
5/11 |
| 2.50 |
19:16 |
3:48 |
7:36 |
4/5 |
| 3.00 |
23:05 |
3:48 |
7:36 |
3/6 |
| 3.50 |
26:49 |
3:45 |
7:29 |
3/6 |
| 4.00 |
30:37 |
3:47 |
7:35 |
2/3 |
| 4.50 |
34:18 |
3:41 |
7:22 |
1/9 |
| 5.00 |
38:09 |
3:51 |
7:42 |
2/5 |
| 5.50 |
42:11 |
4:02 |
8:04 |
1/5 |
| 6.00 |
46:13 |
4:02 |
8:04 |
8/2 |
| 6.50 |
50:13 |
4:00 |
8:00 |
8/4 |
| 7.00 |
54:13 |
4:01 |
8:01 |
10/2 |
| 7.50 |
58:03 |
3:50 |
7:40 |
3/9 |
| 8.00 |
1:02:12 |
4:09 |
8:18 |
18/0 |
| 8.50 |
1:06:22 |
4:10 |
8:21 |
15/1 |
| 9.00 |
1:10:10 |
3:47 |
7:35 |
4/16 |
| 9.50 |
1:14:00 |
3:51 |
7:42 |
0/18 |
| 10.00 |
1:18:04 |
4:04 |
8:07 |
13/0 |
| 10.50 |
1:22:01 |
3:57 |
7:54 |
3/2 |
| 11.00 |
1:26:06 |
4:04 |
8:08 |
6/0 |
| 11.50 |
1:30:15 |
4:09 |
8:18 |
10/3 |
| 12.00 |
1:34:10 |
3:55 |
7:51 |
1/11 |
| 12.50 |
1:38:02 |
3:52 |
7:44 |
3/11 |
| 13.00 |
1:41:47 |
3:45 |
7:29 |
9/1 |
| 13.01 |
1:41:53 |
6 |
7:08 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:58 |
44.77% |
More |
| 800m |
3:38 |
7:19 |
49.23% |
More |
| 1km |
4:33 |
7:19 |
51.72% |
More |
| Mile |
7:24 |
7:24 |
54.71% |
More |
| 5k |
23:40 |
7:37 |
57.59% |
More |
| 5 miles |
38:57 |
7:47 |
56.87% |
More |
| 10k |
48:27 |
7:48 |
56.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
60.32 |
| 5km |
22:19 |
7:11 |
61.06 |
| 5M |
36:58 |
7:24 |
59.91 |
| 10km |
46:33 |
7:29 |
59.32 |
| 10M |
1:17:04 |
7:42 |
58.70 |
| Half |
1:42:37 |
7:50 |
58.11 |
| 20M |
2:40:41 |
8:02 |
57.91 |
| Mara |
3:33:57 |
8:10 |
58.05 |
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