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Sat 8th May 2010 at 11:00am by Maunders

Run > Fell Running
  • drizzle
  • windy
  • Time
    53:39
  • Miles
    6.76
  • Min/mi
    7:56
  • Pacing
    67.4%
  • WAVA
    57.64
  • Cals
    905
  • BPM
    173
  • %MHR
    92.6
  • B/mi
    1374
  • Asc(m)
    653
  • Surface
    Road

Notes & Comments

Split Summary cressbrrook crawl fell race
====

1) - 0.62m - 4:05(6:36/m) - 161bpm avge - 171bpm max - 80cal

2) - 0.62m - 7:00(11:18/m) - 173bpm avge - 177bpm max - 81cal

3) - 0.62m - 4:52(7:51/m) - 175bpm avge - 177bpm max - 74cal

4) - 0.62m - 4:31(7:16/m) - 177bpm avge - 179bpm max - 86cal

5) - 0.62m - 4:35(7:24/m) - 178bpm avge - 181bpm max - 84cal

6) - 0.62m - 4:37(7:27/m) - 170bpm avge - 175bpm max - 84cal

7) - 0.62m - 4:30(7:16/m) - 175bpm avge - 177bpm max - 86cal

8) - 0.62m - 5:04(8:10/m) - 175bpm avge - 176bpm max - 85cal

9) - 0.62m - 4:21(7:00/m) - 174bpm avge - 176bpm max - 85cal

10) - 0.62m - 4:58(8:00/m) - 174bpm avge - 179bpm max - 86cal

11) - 0.55m - 5:06(9:16/m) - 177bpm avge - 181bpm max - 74cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 1.5%

HR Zone: 148-155bpm (71-75%): 0.1%

HR Zone: 155-161bpm (76-80%): 0.7%

HR Zone: 161-168bpm (81-85%): 6.6%

HR Zone: 168-174bpm (86-90%): 23.6%

HR Zone: 174-181bpm (91-95%): 67%

HR Zone: 181-187bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 5.7%

Pace Zone: 6:00-6:19/mile: 7.1%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.1%
4:05 7:00 4:52 4:31 4:35 4:37 4:30 5:04 4:21 4:58 5:06

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:26 147 87-170 1093 0/0
0.50 3:24 1:33 6:10 167 162-171 1031 0/0
0.75 4:46 1:22 5:28 168 162-170 917 0/0
1.00 6:50 2:04 8:15 171 167-177 1410 0/0
1.25 11:21 4:32 18:06 175 171-177 3168 0/0
1.50 13:53 2:32 10:09 176 174-177 1786 0/0
1.75 15:30 1:37 6:27 176 175-177 1135 0/0
2.00 17:05 1:35 6:18 174 171-177 1097 0/0
2.25 18:56 1:51 7:23 177 176-178 1306 0/0
2.50 20:50 1:55 7:38 178 177-179 1360 0/0
2.75 22:43 1:53 7:32 178 176-179 1340 0/0
3.00 24:38 1:55 7:41 178 176-181 1368 0/0
3.25 26:08 1:30 5:59 174 173-176 1040 0/0
3.50 27:58 1:50 7:20 173 169-175 1268 0/0
3.75 30:05 2:07 8:28 167 163-173 1414 0/0
4.00 31:54 1:49 7:14 175 173-177 1266 0/0
4.25 33:45 1:51 7:25 175 174-176 1299 0/0
4.50 35:31 1:46 7:05 176 174-176 1245 0/0
4.75 37:28 1:57 7:47 174 172-176 1356 0/0
5.00 39:42 2:14 8:56 174 173-175 1554 0/0
5.25 41:28 1:46 7:05 173 172-174 1225 0/0
5.50 43:12 1:44 6:57 175 174-176 1216 0/0
5.75 44:56 1:44 6:55 175 174-176 1211 0/0
6.00 46:51 1:55 7:38 172 168-176 1314 0/0
6.25 49:12 2:21 9:24 177 173-179 1665 0/0
6.50 51:40 2:29 9:54 177 176-179 1753 0/0
6.75 53:48 2:07 8:30 177 175-181 1504 0/0
6.76 53:55 7 12:02 181 181-181 2178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 57.89
    5km 23:32 7:34 59.25
    5M 38:58 7:48 58.16
    10km 49:04 7:54 57.63
    10M 1:21:15 8:08 57.47
    Half 1:48:11 8:15 56.64
    20M 2:49:24 8:28 57.32
    Mara 3:45:32 8:36 57.41

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