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Mon 3rd May 2010 at 11:00am by brotherjohn

Run > Race

v windy

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Time
35:15
Miles
6.24
Min/mi
5:39
WAVA
86.10
Asc(m)
42
Surface
Road

Notes & Comments

Well that went like a dream, set of fast and just kept going. Mile 4 tough into a strong wind and 6:03 sticks out like a sore thump, but not moaning today, my best ever run. 35:16, big PB and 5th place and WAVA 88:48!
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Summary
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Distance: 6.24m
Time taken: 00:35:15
Average/Max Speed : 10.62mph / 13.24mph
Average/Min Pace : 00:05:39 / 00:04:31
Calories used: 587

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Splits
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11:00:47 1.00m 00:05:40 10.59mph 13.24mph
11:06:28 1.00m 00:05:39 10.61mph 11.76mph
11:12:07 1.00m 00:05:39 10.59mph 11.43mph
11:17:47 1.00m 00:06:03 9.91mph 11.16mph
11:23:50 1.00m 00:05:35 10.73mph 11.52mph
11:29:26 1.00m 00:05:24 11.10mph 12.77mph
11:34:50 0.24m 00:01:13 11.69mph 12.34mph

5.40,5.39,5.39,6.03,5.35,5.24,1.13

covbaldy
Nice work there John, you and Bob are flying! That'll be an interesting battle over the summer! I think I'll only be watching as I'm bloddy injured again!

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Mon 3rd May 2010 at 11:00am by brotherjohn

Run > Race

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