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Sutton Runners 10K - really pleased with this as have done no running for 2 weeks due to illness. Wasnt sure how I would do as was scared Id get a coughing fit as still coughing and voice still not come back properly. No coughing until finished so that was good. Also a course best for me!
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1) - 1m - 7:56(7:56/m) - 168bpm avge - 177bpm max - 110cal

2) - 1m - 8:13(8:13/m) - 178bpm avge - 180bpm max - 112cal

3) - 1m - 8:28(8:28/m) - 177bpm avge - 180bpm max - 111cal

4) - 1m - 8:33(8:33/m) - 177bpm avge - 180bpm max - 111cal

5) - 1m - 8:33(8:33/m) - 177bpm avge - 179bpm max - 111cal

6) - 1m - 8:39(8:39/m) - 179bpm avge - 181bpm max - 111cal

7) - 0.23m - 1:51(8:01/m) - 179bpm avge - 182bpm max - 24cal

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 1.7%

HR Zone: 156-163bpm (71-75%): 0.9%

HR Zone: 163-170bpm (76-80%): 4.4%

HR Zone: 170-177bpm (81-85%): 47.8%

HR Zone: 177-184bpm (86-90%): 45.3%

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 18.2%

Pace Zone: 8:40-8:59/mile: 14.4%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.1%