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Sun 2nd May 2010 at 10:00am by martin K

Run > Race
  • heavy rain
  • breezy
  • Time
    43:32
  • Miles
    6.30
  • Min/mi
    6:55
  • Pacing
    94.3%
  • WAVA
    68.68
  • Cals
    744
  • BPM
    156
  • %MHR
    89
  • B/mi
    1076
  • Asc(m)
    311
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:55/m) - 146bpm avge - 153bpm max - 114cal

2) - 1m - 7:09(7:09/m) - 152bpm avge - 156bpm max - 120cal

3) - 1m - 7:02(7:02/m) - 153bpm avge - 157bpm max - 118cal

4) - 1m - 6:57(6:57/m) - 159bpm avge - 162bpm max - 119cal

5) - 1m - 6:48(6:48/m) - 160bpm avge - 163bpm max - 119cal

6) - 1m - 6:48(6:48/m) - 164bpm avge - 166bpm max - 118cal

7) - 0.3m - 2:00(6:41/m) - 167bpm avge - 169bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 79-113bpm (Sub 70%): 1.3%

HR Zone: 118-121bpm (81-85%): 0.2%

HR Zone: 121-123bpm (86-90%): 0.2%

HR Zone: 126-128bpm (96-100%): 0.3%

HR Zone: undefined: 98.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 11.9%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.5%
6:55 7:09 7:02 6:57 6:48 6:48 2:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:57 124 75-149 862 0/0
0.50 3:23 1:38 6:34 151 149-152 991 0/0
0.75 5:11 1:48 7:12 152 150-153 1094 0/0
1.00 6:55 1:44 6:57 151 150-152 1049 0/0
1.25 8:42 1:47 7:08 153 152-155 1092 0/0
1.50 10:31 1:49 7:15 153 149-156 1109 0/0
1.75 12:18 1:47 7:09 150 149-151 1074 0/0
2.00 14:03 1:45 7:02 150 148-151 1054 0/0
2.25 15:49 1:45 7:00 151 150-152 1058 0/0
2.50 17:30 1:41 6:44 152 150-154 1025 0/0
2.75 19:21 1:52 7:27 152 150-154 1131 0/0
3.00 21:05 1:44 6:56 155 153-157 1075 0/0
3.25 22:50 1:45 7:00 157 155-161 1100 0/0
3.50 24:37 1:46 7:06 160 158-161 1135 0/0
3.75 26:20 1:43 6:54 159 157-160 1096 0/0
4.00 28:02 1:42 6:48 160 157-162 1089 0/0
4.25 29:45 1:43 6:52 158 157-160 1085 0/0
4.50 31:24 1:39 6:35 160 159-162 1053 0/0
4.75 33:07 1:43 6:50 161 161-162 1100 0/0
5.00 34:50 1:43 6:54 161 161-162 1110 0/0
5.25 36:35 1:45 7:00 163 161-164 1140 0/0
5.50 38:19 1:44 6:56 164 162-165 1138 0/0
5.75 40:01 1:42 6:47 163 162-165 1106 0/0
6.00 41:38 1:38 6:31 166 165-166 1081 0/0
6.25 43:15 1:36 6:25 167 164-168 1071 0/0
6.30 43:39 24 8:28 167 165-168 1414 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 68.89
    5km 20:35 6:38 70.41
    5M 34:04 6:49 69.26
    10km 42:54 6:54 68.67
    10M 1:11:03 7:06 68.53
    Half 1:34:35 7:13 67.58
    20M 2:28:07 7:24 68.39
    Mara 3:17:12 7:32 68.49
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