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Sun 25th Apr 2010 at 9:00am by njosmith

Run > Race
  • Time
    3:44:27
  • Miles
    26.20
  • Min/mi
    8:34
  • Pacing
    85.8%
  • WAVA
    53.68
  • Cals
    3491
  • BPM
    153
  • %MHR
    87.9
  • B/mi
    1310
  • Asc(m)
    195
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary

====

1) - 1m - 9:55(9:55/m) - 136bpm avge - 160bpm max - 139cal

2) - 1m - 9:20(9:20/m) - 142bpm avge - 149bpm max - 142cal

3) - 1m - 8:40(8:40/m) - 147bpm avge - 157bpm max - 135cal

4) - 1m - 8:16(8:16/m) - 147bpm avge - 156bpm max - 138cal

5) - 1m - 8:49(8:49/m) - 148bpm avge - 152bpm max - 142cal

6) - 1m - 8:29(8:29/m) - 150bpm avge - 155bpm max - 136cal

7) - 1m - 9:04(9:04/m) - 147bpm avge - 152bpm max - 128cal

8) - 1m - 8:18(8:18/m) - 150bpm avge - 155bpm max - 134cal

9) - 1m - 8:11(8:11/m) - 153bpm avge - 157bpm max - 137cal

10) - 1m - 8:15(8:15/m) - 153bpm avge - 158bpm max - 134cal

11) - 1m - 8:13(8:13/m) - 154bpm avge - 158bpm max - 131cal

12) - 1m - 8:32(8:32/m) - 151bpm avge - 156bpm max - 130cal

13) - 1m - 8:34(8:34/m) - 154bpm avge - 160bpm max - 139cal

14) - 1m - 8:24(8:24/m) - 154bpm avge - 156bpm max - 136cal

15) - 1m - 8:07(8:07/m) - 155bpm avge - 158bpm max - 136cal

16) - 1m - 7:57(7:57/m) - 156bpm avge - 160bpm max - 123cal

17) - 1m - 8:48(8:48/m) - 154bpm avge - 158bpm max - 137cal

18) - 1m - 8:06(8:06/m) - 158bpm avge - 161bpm max - 127cal

19) - 1m - 8:33(8:33/m) - 159bpm avge - 162bpm max - 109cal

20) - 1m - 8:04(8:04/m) - 159bpm avge - 163bpm max - 114cal

21) - 1m - 8:45(8:45/m) - 156bpm avge - 160bpm max - 136cal

22) - 1m - 8:20(8:20/m) - 157bpm avge - 161bpm max - 142cal

23) - 1m - 8:23(8:23/m) - 158bpm avge - 161bpm max - 138cal

24) - 1m - 8:07(8:07/m) - 159bpm avge - 161bpm max - 126cal

25) - 1m - 7:31(7:31/m) - 158bpm avge - 161bpm max - 93cal

26) - 1m - 8:15(8:15/m) - 158bpm avge - 160bpm max - 130cal

27) - 0.62m - 4:37(7:27/m) - 163bpm avge - 168bpm max - 79cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 24%

HR Zone: 150-156bpm (71-75%): 41.7%

HR Zone: 156-163bpm (76-80%): 32.8%

HR Zone: 163-170bpm (81-85%): 1.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.6%
9:55 9:20 8:40 8:16 8:49 8:29 9:04 8:18 8:11 8:15 8:13 8:32 8:34 8:24 8:07 7:57 8:48 8:06 8:33 8:04 8:45 8:20 8:23 8:07 7:31 8:15 4:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:52 9:52 9:52 138 104-160 1363 7/2
2.00 19:13 9:20 9:20 142 135-149 1326 7/3
3.00 27:53 8:40 8:40 148 129-157 1282 0/21
4.00 36:09 8:16 8:16 147 138-156 1215 5/25
5.00 44:57 8:49 8:49 148 144-152 1304 3/5
6.00 53:26 8:29 8:29 150 143-155 1273 3/2
7.00 1:02:30 9:03 9:03 147 139-152 1332 4/4
8.00 1:10:48 8:18 8:18 150 146-155 1244 3/4
9.00 1:18:59 8:11 8:11 153 149-157 1253 10/5
10.00 1:27:15 8:16 8:16 153 148-158 1265 3/4
11.00 1:35:28 8:13 8:13 154 150-158 1264 5/3
12.00 1:44:00 8:32 8:32 151 147-155 1289 1/2
13.00 1:52:34 8:34 8:34 154 150-160 1319 15/6
14.00 2:00:58 8:24 8:24 154 151-156 1293 6/8
15.00 2:09:05 8:08 8:08 155 151-158 1259 1/6
16.00 2:17:02 7:57 7:57 156 154-160 1239 8/9
17.00 2:25:50 8:48 8:48 154 151-158 1355 5/5
18.00 2:33:55 8:06 8:06 158 156-161 1279 10/6
19.00 2:42:28 8:33 8:33 159 156-162 1359 7/4
20.00 2:50:32 8:04 8:04 159 154-163 1282 2/22
21.00 2:59:17 8:45 8:45 157 151-160 1373 4/3
22.00 3:07:37 8:20 8:20 157 154-161 1309 4/2
23.00 3:16:00 8:23 8:23 158 155-161 1325 8/4
24.00 3:24:07 8:07 8:07 159 157-161 1290 26/18
25.00 3:31:37 7:31 7:31 158 154-160 1187 10/27
26.00 3:39:52 8:15 8:15 158 156-160 1303 9/3
26.62 3:44:30 4:38 7:28 163 157-168 1217 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.8% 7:45
    14 7.6% 8:27
    12 1.4% 8:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 46.42% More
    800m 3:33 7:08 47.53% More
    1km 4:33 7:19 48.90% More
    Mile 7:40 7:40 50.52% More
    5k 25:26 8:11 50.58% More
    5 miles 41:12 8:14 51.25% More
    10k 51:39 8:19 51.19% More
    10 miles 1:23:58 8:24 51.55% More
    Half 1:50:32 8:26 52.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 54.67
    5km 23:31 7:34 54.69
    5M 38:54 7:47 54.27
    10km 48:58 7:53 54.00
    10M 1:21:00 8:06 53.44
    Half 1:47:48 8:14 52.90
    20M 2:48:40 8:26 53.21
    Mara 3:44:27 8:34 53.68
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