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Sun 25th Apr 2010 at 9:00am by Nephi

Run > Race
  • Time
    4:28:49
  • Miles
    26.20
  • Min/mi
    10:16
  • Pacing
    67.4%
  • WAVA
    47.40
  • Cals
    3861
  • BPM
    170
  • %MHR
    85.8
  • B/mi
    1744
  • Asc(m)
    810
  • Surface
    Road

Notes & Comments

Position 566
race number 3201

M 44
Chip Time 4:28:49
Gun time 4:30:08

24 miles 2:57 - bang on pace then hit the wall and collapsed and had cramps for while before getting going quite a bit later.

Need to analyse and assess then move on. Was struggling from 20 but thought I could hang on in there.

Split Summary

====

1) - 1m - 7:36(7:36/m) - 145bpm avge - 157bpm max - 155cal

2) - 1m - 7:14(7:14/m) - 158bpm avge - 166bpm max - 157cal

3) - 1m - 7:18(7:18/m) - 158bpm avge - 167bpm max - 157cal

4) - 1m - 7:23(7:23/m) - 157bpm avge - 163bpm max - 158cal

5) - 1m - 7:17(7:17/m) - 160bpm avge - 168bpm max - 158cal

6) - 1m - 7:16(7:16/m) - 159bpm avge - 167bpm max - 157cal

7) - 1m - 7:26(7:26/m) - 163bpm avge - 168bpm max - 158cal

8) - 1m - 7:27(7:27/m) - 166bpm avge - 174bpm max - 158cal

9) - 1m - 7:11(7:11/m) - 159bpm avge - 169bpm max - 158cal

10) - 1m - 7:18(7:18/m) - 161bpm avge - 166bpm max - 157cal

11) - 1m - 7:15(7:15/m) - 161bpm avge - 165bpm max - 157cal

12) - 1m - 7:25(7:25/m) - 164bpm avge - 169bpm max - 158cal

13) - 1m - 7:15(7:15/m) - 167bpm avge - 171bpm max - 158cal

14) - 1m - 7:21(7:21/m) - 169bpm avge - 173bpm max - 158cal

15) - 1m - 7:22(7:22/m) - 172bpm avge - 182bpm max - 158cal

16) - 1m - 7:21(7:21/m) - 171bpm avge - 182bpm max - 157cal

17) - 1m - 7:22(7:22/m) - 175bpm avge - 182bpm max - 158cal

18) - 1m - 7:31(7:31/m) - 177bpm avge - 182bpm max - 159cal

19) - 1m - 7:31(7:31/m) - 183bpm avge - 188bpm max - 158cal

20) - 1m - 7:20(7:20/m) - 183bpm avge - 188bpm max - 158cal

21) - 1m - 7:51(7:51/m) - 186bpm avge - 191bpm max - 156cal

22) - 1m - 7:25(7:25/m) - 189bpm avge - 191bpm max - 158cal

23) - 1m - 7:28(7:28/m) - 190bpm avge - 192bpm max - 159cal

24) - 1m - 7:37(7:37/m) - 190bpm avge - 194bpm max - 158cal

25) - 0.55m - 10:44(19:32/m) - 168bpm avge - 194bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: 48-156bpm (Sub 70%): 8.4%

HR Zone: 156-164bpm (71-75%): 29.6%

HR Zone: 164-171bpm (76-80%): 21.7%

HR Zone: 171-179bpm (81-85%): 11.3%

HR Zone: 179-187bpm (86-90%): 10%

HR Zone: 187-194bpm (91-95%): 19%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 29.9%

Pace Zone: 7:20-7:39/mile: 26.3%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 2.6%
7:36 7:14 7:18 7:23 7:17 7:16 7:26 7:27 7:11 7:18 7:15 7:25 7:15 7:21 7:22 7:21 7:22 7:31 7:31 7:20 7:51 7:25 7:28 7:37 10:44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:36 7:36 7:36 145 108-157 1101 0/0
2.00 14:50 7:15 7:15 158 152-165 1145 0/0
3.00 22:08 7:18 7:18 158 152-167 1153 0/0
4.00 29:31 7:23 7:23 157 152-162 1159 0/0
5.00 36:48 7:17 7:17 159 151-168 1159 0/0
6.00 44:04 7:16 7:16 159 156-166 1156 0/0
7.00 51:30 7:26 7:26 163 159-168 1211 0/0
8.00 58:56 7:26 7:26 166 158-174 1235 0/0
9.00 1:06:08 7:11 7:11 159 150-168 1143 0/0
10.00 1:13:26 7:18 7:18 161 154-166 1175 0/0
11.00 1:20:42 7:16 7:16 161 157-165 1169 0/0
12.00 1:28:07 7:25 7:25 164 158-169 1217 0/0
13.00 1:35:22 7:15 7:15 167 164-171 1211 0/0
14.00 1:42:43 7:21 7:21 168 164-173 1234 0/0
15.00 1:50:06 7:23 7:23 172 166-182 1270 0/0
16.00 1:57:27 7:21 7:21 170 156-181 1249 0/0
17.00 2:04:49 7:22 7:22 176 168-181 1297 0/0
18.00 2:12:20 7:31 7:31 177 170-182 1330 0/0
19.00 2:19:50 7:31 7:31 183 174-188 1374 0/0
20.00 2:27:11 7:21 7:21 183 175-188 1345 0/0
21.00 2:35:01 7:50 7:50 186 168-191 1457 0/0
22.00 2:42:27 7:26 7:26 189 183-191 1403 0/0
23.00 2:49:55 7:28 7:28 190 188-191 1420 0/0
24.00 2:57:33 7:38 7:38 190 181-194 1451 0/0
24.55 3:08:16 10:43 19:38 170 131-194 3339 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 48.58% More
    800m 3:24 6:50 54.10% More
    1km 4:16 6:52 56.70% More
    Mile 7:07 7:07 58.35% More
    5k 22:27 7:13 62.10% More
    5 miles 36:21 7:16 62.36% More
    10k 45:15 7:17 62.48% More
    10 miles 1:13:03 7:18 63.45% More
    Half 1:35:49 7:19 64.31% More
    20 miles 2:26:49 7:20 65.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 51.73
    5km 27:11 8:45 51.28
    5M 45:20 9:04 50.01
    10km 57:16 9:13 49.38
    10M 1:35:29 9:33 48.55
    Half 2:07:38 9:45 47.89
    20M 3:21:07 10:03 47.45
    Mara 4:28:49 10:16 47.41
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