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Sun 25th Apr 2010 at 9:00am by biccybiscuit

Run > Race
  • breezy
  • warm
  • Time
    3:42:45
  • Miles
    26.30
  • Min/mi
    8:28
  • Pacing
    92.9%
  • WAVA
    60.18
  • Cals
    3115
  • BPM
    161
  • %MHR
    85
  • B/mi
    1361
  • Asc(m)
    1065
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:26(8:26/m) - 151bpm avge - 157bpm max - 118cal

2) - 1m - 8:13(8:13/m) - 157bpm avge - 163bpm max - 119cal

3) - 1m - 8:11(8:11/m) - 157bpm avge - 160bpm max - 118cal

4) - 1m - 8:08(8:08/m) - 160bpm avge - 164bpm max - 119cal

5) - 1m - 8:05(8:05/m) - 161bpm avge - 169bpm max - 119cal

6) - 1m - 8:07(8:07/m) - 160bpm avge - 165bpm max - 119cal

7) - 1m - 8:22(8:22/m) - 160bpm avge - 165bpm max - 119cal

8) - 1m - 8:32(8:32/m) - 161bpm avge - 165bpm max - 118cal

9) - 1m - 8:01(8:01/m) - 157bpm avge - 161bpm max - 119cal

10) - 1m - 8:08(8:08/m) - 159bpm avge - 162bpm max - 120cal

11) - 1m - 8:06(8:06/m) - 160bpm avge - 163bpm max - 119cal

12) - 1m - 8:13(8:13/m) - 161bpm avge - 163bpm max - 119cal

13) - 1m - 8:19(8:19/m) - 162bpm avge - 164bpm max - 119cal

14) - 1m - 8:15(8:15/m) - 162bpm avge - 163bpm max - 119cal

15) - 1m - 8:28(8:28/m) - 163bpm avge - 167bpm max - 119cal

16) - 1m - 8:21(8:21/m) - 161bpm avge - 167bpm max - 118cal

17) - 1m - 8:30(8:30/m) - 162bpm avge - 165bpm max - 118cal

18) - 1m - 8:54(8:54/m) - 162bpm avge - 166bpm max - 118cal

19) - 1m - 8:56(8:56/m) - 163bpm avge - 167bpm max - 118cal

20) - 1m - 8:47(8:47/m) - 159bpm avge - 162bpm max - 118cal

21) - 1m - 8:42(8:42/m) - 161bpm avge - 163bpm max - 118cal

22) - 1m - 8:45(8:45/m) - 162bpm avge - 164bpm max - 118cal

23) - 1m - 8:57(8:57/m) - 163bpm avge - 165bpm max - 118cal

24) - 1m - 9:01(9:01/m) - 162bpm avge - 165bpm max - 117cal

25) - 1m - 9:15(9:15/m) - 163bpm avge - 165bpm max - 118cal

26) - 1m - 8:46(8:46/m) - 163bpm avge - 165bpm max - 118cal

27) - 0.3m - 2:18(7:41/m) - 168bpm avge - 170bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 50-147bpm (Sub 70%): 1.2%

HR Zone: 147-154bpm (71-75%): 2.4%

HR Zone: 154-161bpm (76-80%): 48.9%

HR Zone: 161-168bpm (81-85%): 47%

HR Zone: 168-175bpm (86-90%): 0.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 19.6%

Pace Zone: 8:20-8:39/mile: 18.7%

Pace Zone: 8:40-8:59/mile: 15.7%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.6%
8:26 8:13 8:11 8:08 8:05 8:07 8:22 8:32 8:01 8:08 8:06 8:13 8:19 8:15 8:28 8:21 8:30 8:54 8:56 8:47 8:42 8:45 8:57 9:01 9:15 8:46 2:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:25 8:25 8:25 151 136-157 1270 0/0
2.00 16:38 8:13 8:13 157 154-163 1291 0/0
3.00 24:49 8:11 8:11 157 154-160 1285 0/0
4.00 32:57 8:08 8:08 160 156-164 1301 0/0
5.00 41:02 8:05 8:05 161 155-168 1300 0/0
6.00 49:09 8:07 8:07 160 157-164 1300 0/0
7.00 57:31 8:22 8:22 160 156-165 1338 0/0
8.00 1:06:03 8:32 8:32 161 157-165 1374 0/0
9.00 1:14:04 8:01 8:01 157 152-161 1258 0/0
10.00 1:22:12 8:08 8:08 159 157-161 1294 0/0
11.00 1:30:18 8:06 8:06 160 158-163 1295 0/0
12.00 1:38:31 8:13 8:13 161 159-163 1322 0/0
13.00 1:46:50 8:19 8:19 162 161-164 1347 0/0
14.00 1:55:05 8:15 8:15 162 159-163 1338 0/0
15.00 2:03:33 8:28 8:28 163 161-167 1379 0/0
16.00 2:11:54 8:21 8:21 161 154-166 1343 0/0
17.00 2:20:23 8:30 8:30 162 160-165 1376 0/0
18.00 2:29:17 8:54 8:54 162 158-166 1441 0/0
19.00 2:38:13 8:56 8:56 163 157-167 1456 0/0
20.00 2:47:00 8:47 8:47 159 155-162 1396 0/0
21.00 2:55:42 8:42 8:42 161 159-163 1402 0/0
22.00 3:04:27 8:45 8:45 162 159-164 1418 0/0
23.00 3:13:24 8:57 8:57 163 161-165 1458 0/0
24.00 3:22:25 9:01 9:01 162 159-165 1460 0/0
25.00 3:31:39 9:14 9:14 163 157-165 1506 0/0
26.00 3:40:25 8:46 8:46 163 159-165 1429 0/0
26.30 3:42:45 2:20 7:39 168 165-170 1284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.79% More
    800m 3:52 7:47 49.68% More
    1km 4:52 7:51 51.53% More
    Mile 7:54 7:54 54.44% More
    5k 25:03 8:04 58.01% More
    5 miles 40:42 8:08 58.39% More
    10k 50:43 8:10 58.60% More
    10 miles 1:21:46 8:11 59.72% More
    Half 1:47:29 8:12 60.50% More
    20 miles 2:46:59 8:21 60.41% More
    Mara 3:41:52 8:28 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.78
    5km 23:09 7:27 62.75
    5M 38:20 7:40 61.99
    10km 48:16 7:46 61.58
    10M 1:19:55 8:00 61.10
    Half 1:46:24 8:07 60.60
    20M 2:46:38 8:20 60.54
    Mara 3:41:51 8:28 60.17
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