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Sun 25th Apr 2010 at 9:00am by davef

Run > Race
  • Time
    3:14:36
  • Miles
    26.32
  • Min/mi
    7:24
  • Pacing
    94.9%
  • WAVA
    63.10
  • Cals
    3729
  • BPM
    157
  • %MHR
    84.7
  • B/mi
    1158
  • Asc(m)
    1143
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 143bpm avge - 154bpm max - 138cal

2) - 1m - 6:59(6:59/m) - 150bpm avge - 159bpm max - 140cal

3) - 1m - 7:04(7:04/m) - 149bpm avge - 155bpm max - 140cal

4) - 1m - 7:11(7:11/m) - 150bpm avge - 157bpm max - 141cal

5) - 1m - 7:15(7:15/m) - 150bpm avge - 168bpm max - 141cal

6) - 1m - 7:13(7:13/m) - 151bpm avge - 161bpm max - 141cal

7) - 1m - 7:23(7:23/m) - 153bpm avge - 165bpm max - 143cal

8) - 1m - 7:41(7:41/m) - 157bpm avge - 166bpm max - 141cal

9) - 1m - 7:06(7:06/m) - 148bpm avge - 156bpm max - 141cal

10) - 1m - 7:10(7:10/m) - 152bpm avge - 157bpm max - 141cal

11) - 1m - 7:15(7:15/m) - 154bpm avge - 157bpm max - 141cal

12) - 1m - 7:12(7:12/m) - 156bpm avge - 163bpm max - 142cal

13) - 1m - 7:12(7:12/m) - 160bpm avge - 165bpm max - 141cal

14) - 1m - 7:20(7:20/m) - 159bpm avge - 162bpm max - 142cal

15) - 1m - 7:26(7:26/m) - 161bpm avge - 172bpm max - 142cal

16) - 1m - 7:14(7:14/m) - 161bpm avge - 174bpm max - 141cal

17) - 1m - 7:31(7:31/m) - 161bpm avge - 169bpm max - 142cal

18) - 1m - 7:39(7:39/m) - 159bpm avge - 170bpm max - 143cal

19) - 1m - 8:04(8:04/m) - 160bpm avge - 170bpm max - 141cal

20) - 1m - 7:42(7:42/m) - 155bpm avge - 160bpm max - 143cal

21) - 1m - 7:45(7:45/m) - 157bpm avge - 162bpm max - 143cal

22) - 1m - 7:36(7:36/m) - 162bpm avge - 166bpm max - 143cal

23) - 1m - 7:36(7:36/m) - 163bpm avge - 168bpm max - 142cal

24) - 1m - 7:38(7:38/m) - 163bpm avge - 167bpm max - 143cal

25) - 1m - 7:36(7:36/m) - 165bpm avge - 169bpm max - 145cal

26) - 1m - 7:34(7:34/m) - 167bpm avge - 171bpm max - 143cal

27) - 0.32m - 2:17(7:09/m) - 171bpm avge - 174bpm max - 45cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 0.5%

HR Zone: 130-139bpm (71-75%): 0.1%

HR Zone: 139-148bpm (76-80%): 8.8%

HR Zone: 148-157bpm (81-85%): 43%

HR Zone: 157-167bpm (86-90%): 39.3%

HR Zone: 167-176bpm (91-95%): 8.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 24.9%

Pace Zone: 7:20-7:39/mile: 23.5%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 1.4%
6:56 6:59 7:04 7:11 7:15 7:13 7:23 7:41 7:06 7:10 7:15 7:12 7:12 7:20 7:26 7:14 7:31 7:39 8:04 7:42 7:45 7:36 7:36 7:38 7:36 7:34 2:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:55 6:55 6:55 142 77-153 981 0/0
2.00 13:54 6:59 6:59 150 145-159 1048 0/0
3.00 20:58 7:04 7:04 149 143-155 1053 0/0
4.00 28:09 7:11 7:11 149 145-157 1071 0/0
5.00 35:24 7:15 7:15 150 139-168 1087 0/0
6.00 42:37 7:13 7:13 151 143-161 1089 0/0
7.00 50:00 7:23 7:23 153 145-165 1129 0/0
8.00 57:41 7:41 7:41 157 149-165 1207 0/0
9.00 1:04:47 7:06 7:06 148 141-156 1050 0/0
10.00 1:11:57 7:10 7:10 152 146-157 1090 0/0
11.00 1:19:12 7:15 7:15 154 151-157 1117 0/0
12.00 1:26:24 7:12 7:12 156 150-163 1123 0/0
13.00 1:33:36 7:12 7:12 160 155-165 1153 0/0
14.00 1:40:57 7:20 7:20 159 155-162 1167 0/0
15.00 1:48:23 7:26 7:26 161 154-172 1197 0/0
16.00 1:55:36 7:14 7:14 161 149-173 1164 0/0
17.00 2:03:07 7:31 7:31 161 156-169 1210 0/0
18.00 2:10:47 7:39 7:39 159 155-170 1217 0/0
19.00 2:18:51 8:04 8:04 160 139-170 1291 0/0
20.00 2:26:33 7:42 7:42 155 147-160 1193 0/0
21.00 2:34:18 7:45 7:45 157 153-162 1217 0/0
22.00 2:41:54 7:36 7:36 162 156-166 1230 0/0
23.00 2:49:29 7:36 7:36 163 155-168 1238 0/0
24.00 2:57:07 7:38 7:38 163 157-167 1245 0/0
25.00 3:04:43 7:36 7:36 165 161-169 1253 0/0
26.00 3:12:17 7:34 7:34 167 161-170 1263 0/0
26.31 3:14:35 2:18 7:21 171 166-173 1257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 46.21% More
    800m 3:21 6:45 52.34% More
    1km 4:12 6:46 55.03% More
    Mile 6:50 6:50 58.40% More
    5k 21:41 6:59 61.93% More
    5 miles 35:20 7:04 61.76% More
    10k 44:12 7:07 61.54% More
    10 miles 1:11:55 7:11 61.93% More
    Half 1:34:19 7:12 62.73% More
    20 miles 2:26:32 7:20 62.46% More
    Mara 3:13:40 7:24 63.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 65.57
    5km 20:12 6:30 66.47
    5M 33:28 6:42 65.20
    10km 42:08 6:47 64.56
    10M 1:09:46 6:59 63.84
    Half 1:32:53 7:05 63.18
    20M 2:25:27 7:16 62.93
    Mara 3:13:40 7:24 63.07
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