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Sun 18th Apr 2010 at 1:00am by halfways

Run > Race
  • Time
    48:17
  • Miles
    6.21
  • Min/mi
    7:47
  • WAVA
    64.24
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran great Ireland10k. The weather was hot First 4k slightly downhill. VERY HILLY LAST 6K.Through 5k at 23 35 2nd half 24 42 PHOENIX PARK.largest and most beautiful park in Europe placed 1438 out of 8300. DUBLIN VERY GOOD ENJOYED WEEKEND IMMENSELY 30TH WEDDING ANNIVERSARY still fit to run slowly. Looking forward to the future which seems straightforward and exciting

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