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Sat 17th Apr 2010 at 9:00am by jamieb32

Run > Race
  • Good
  • Time
    49:35
  • Miles
    6.21
  • Min/mi
    7:59
  • Pacing
    95.7%
  • WAVA
    53.37
  • Cals
    822
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1358
  • Asc(m)
    217
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:50(7:47/m) - 160bpm avge - 173bpm max - 80cal

2) - 0.62m - 4:48(7:45/m) - 170bpm avge - 173bpm max - 83cal

3) - 0.62m - 5:02(8:07/m) - 170bpm avge - 174bpm max - 82cal

4) - 0.62m - 4:52(7:51/m) - 170bpm avge - 178bpm max - 83cal

5) - 0.62m - 4:57(7:59/m) - 171bpm avge - 173bpm max - 83cal

6) - 0.62m - 5:14(8:27/m) - 173bpm avge - 179bpm max - 82cal

7) - 0.62m - 4:56(7:58/m) - 170bpm avge - 174bpm max - 83cal

8) - 0.62m - 5:02(8:07/m) - 174bpm avge - 176bpm max - 82cal

9) - 0.62m - 4:59(8:03/m) - 175bpm avge - 177bpm max - 82cal

10) - 0.62m - 4:55(7:56/m) - 177bpm avge - 181bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 16%

Pace Zone: 7:40-7:59/mile: 33.7%

Pace Zone: 8:00-8:19/mile: 24.5%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 1.6%
4:50 4:48 5:02 4:52 4:57 5:14 4:56 5:02 4:59 4:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:00 144 99-165 1153 0/0
0.50 3:53 1:53 7:32 168 164-173 1267 0/0
0.75 5:48 1:55 7:40 169 166-172 1296 0/0
1.00 7:45 1:57 7:49 170 169-173 1329 0/0
1.25 9:41 1:56 7:42 170 168-171 1309 0/0
1.50 11:42 2:01 8:04 170 168-174 1372 0/0
1.75 13:44 2:02 8:07 170 167-172 1380 0/0
2.00 15:43 1:59 7:56 171 168-173 1358 0/0
2.25 17:41 1:58 7:53 170 167-172 1339 0/0
2.50 19:38 1:57 7:49 171 170-179 1336 0/0
2.75 21:36 1:57 7:49 170 169-172 1329 0/0
3.00 23:36 2:01 8:04 171 169-172 1379 0/0
3.25 25:37 2:00 8:01 171 169-175 1371 0/0
3.50 27:37 2:01 8:03 171 169-173 1377 0/0
3.75 29:51 2:14 8:55 174 167-179 1552 0/0
4.00 31:51 2:00 7:58 168 166-173 1339 0/0
4.25 33:51 2:00 8:00 172 171-174 1375 0/0
4.50 35:51 2:00 8:00 172 171-174 1375 0/0
4.75 37:49 1:59 7:55 173 172-174 1371 0/0
5.00 39:55 2:06 8:22 175 173-176 1465 0/0
5.25 41:57 2:02 8:08 174 173-175 1415 0/0
5.50 43:56 1:59 7:57 175 174-177 1393 0/0
5.75 45:55 1:58 7:54 176 174-177 1390 0/0
6.00 47:57 2:02 8:08 176 175-177 1433 0/0
6.22 49:36 1:39 7:39 179 177-181 1370 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.26
    5km 23:48 7:40 54.23
    5M 39:24 7:53 53.71
    10km 49:37 7:59 53.38
    10M 1:22:10 8:13 52.76
    Half 1:49:23 8:21 52.21
    20M 2:51:18 8:34 52.43
    Mara 3:48:04 8:42 52.83
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