Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 17th Apr 2010 at 9:00am by jamieb32
Run > Race
Good
-
Time
49:35
-
Miles
6.21
-
Min/mi
7:59
-
Pacing
95.7%
-
WAVA
53.37
-
Cals
822
-
BPM
170
-
%MHR
99.5
-
B/mi
1358
-
Asc(m)
217
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:50(7:47/m) - 160bpm avge - 173bpm max - 80cal
2) - 0.62m - 4:48(7:45/m) - 170bpm avge - 173bpm max - 83cal
3) - 0.62m - 5:02(8:07/m) - 170bpm avge - 174bpm max - 82cal
4) - 0.62m - 4:52(7:51/m) - 170bpm avge - 178bpm max - 83cal
5) - 0.62m - 4:57(7:59/m) - 171bpm avge - 173bpm max - 83cal
6) - 0.62m - 5:14(8:27/m) - 173bpm avge - 179bpm max - 82cal
7) - 0.62m - 4:56(7:58/m) - 170bpm avge - 174bpm max - 83cal
8) - 0.62m - 5:02(8:07/m) - 174bpm avge - 176bpm max - 82cal
9) - 0.62m - 4:59(8:03/m) - 175bpm avge - 177bpm max - 82cal
10) - 0.62m - 4:55(7:56/m) - 177bpm avge - 181bpm max - 82cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 4.6%
Pace Zone: 7:20-7:39/mile: 16%
Pace Zone: 7:40-7:59/mile: 33.7%
Pace Zone: 8:00-8:19/mile: 24.5%
Pace Zone: 8:20-8:39/mile: 11.5%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 1.6%
4:50 4:48 5:02 4:52 4:57 5:14 4:56 5:02 4:59 4:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:00 |
2:00 |
8:00 |
144 99-165 |
1153 |
0/0 |
| 0.50 |
3:53 |
1:53 |
7:32 |
168 164-173 |
1267 |
0/0 |
| 0.75 |
5:48 |
1:55 |
7:40 |
169 166-172 |
1296 |
0/0 |
| 1.00 |
7:45 |
1:57 |
7:49 |
170 169-173 |
1329 |
0/0 |
| 1.25 |
9:41 |
1:56 |
7:42 |
170 168-171 |
1309 |
0/0 |
| 1.50 |
11:42 |
2:01 |
8:04 |
170 168-174 |
1372 |
0/0 |
| 1.75 |
13:44 |
2:02 |
8:07 |
170 167-172 |
1380 |
0/0 |
| 2.00 |
15:43 |
1:59 |
7:56 |
171 168-173 |
1358 |
0/0 |
| 2.25 |
17:41 |
1:58 |
7:53 |
170 167-172 |
1339 |
0/0 |
| 2.50 |
19:38 |
1:57 |
7:49 |
171 170-179 |
1336 |
0/0 |
| 2.75 |
21:36 |
1:57 |
7:49 |
170 169-172 |
1329 |
0/0 |
| 3.00 |
23:36 |
2:01 |
8:04 |
171 169-172 |
1379 |
0/0 |
| 3.25 |
25:37 |
2:00 |
8:01 |
171 169-175 |
1371 |
0/0 |
| 3.50 |
27:37 |
2:01 |
8:03 |
171 169-173 |
1377 |
0/0 |
| 3.75 |
29:51 |
2:14 |
8:55 |
174 167-179 |
1552 |
0/0 |
| 4.00 |
31:51 |
2:00 |
7:58 |
168 166-173 |
1339 |
0/0 |
| 4.25 |
33:51 |
2:00 |
8:00 |
172 171-174 |
1375 |
0/0 |
| 4.50 |
35:51 |
2:00 |
8:00 |
172 171-174 |
1375 |
0/0 |
| 4.75 |
37:49 |
1:59 |
7:55 |
173 172-174 |
1371 |
0/0 |
| 5.00 |
39:55 |
2:06 |
8:22 |
175 173-176 |
1465 |
0/0 |
| 5.25 |
41:57 |
2:02 |
8:08 |
174 173-175 |
1415 |
0/0 |
| 5.50 |
43:56 |
1:59 |
7:57 |
175 174-177 |
1393 |
0/0 |
| 5.75 |
45:55 |
1:58 |
7:54 |
176 174-177 |
1390 |
0/0 |
| 6.00 |
47:57 |
2:02 |
8:08 |
176 175-177 |
1433 |
0/0 |
| 6.22 |
49:36 |
1:39 |
7:39 |
179 177-181 |
1370 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
54.26 |
| 5km |
23:48 |
7:40 |
54.23 |
| 5M |
39:24 |
7:53 |
53.71 |
| 10km |
49:37 |
7:59 |
53.38 |
| 10M |
1:22:10 |
8:13 |
52.76 |
| Half |
1:49:23 |
8:21 |
52.21 |
| 20M |
2:51:18 |
8:34 |
52.43 |
| Mara |
3:48:04 |
8:42 |
52.83 |
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