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Sat 17th Apr 2010 at 9:00am by DrBob

Run > Race
  • Time
    17:24
  • Miles
    3.11
  • Min/mi
    5:36
  • Pacing
    93.5%
  • WAVA
    83.45
  • Cals
    357
  • Asc(m)
    84
  • Surface
    Trail

Notes & Comments

Parkrun, nice day for it, ran hard and felt like I was working for it, but the pace and time were good and there's more in the tank for more PBs. Pleased with that :-)
Note for the future - Garmin cuts the corners through the woods so not to be relied on for pace during the run.

Split Summary

====

1) - 1m - 5:30(5:30/m) - 118cal

2) - 1m - 5:50(5:50/m) - 117cal

3) - 1m - 5:49(5:49/m) - 117cal

4) - 0.05m - 14(4:42/m) - 5cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 3.3%

Pace Zone: 4:40-4:59/mile: 6.6%

Pace Zone: 5:00-5:19/mile: 15.4%

Pace Zone: 5:20-5:39/mile: 20.6%

Pace Zone: 5:40-5:59/mile: 25%

Pace Zone: 6:00-6:19/mile: 9.9%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 1.8%
5:30 5:50 5:49 14
covbaldy
Good work there Bob a very quick time on that course and in the early season off little speed work. Lets hope I have something left in the tank after london!!!! Or I will be watching you and John go sailing past me, nothig like good healthly team competition me thinks :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 38 38 5:02 0/0
0.25 1:17 39 5:10 0/0
0.38 1:59 42 5:38 0/0
0.50 2:40 42 5:33 0/0
0.63 3:22 41 5:31 0/0
0.75 4:04 43 5:42 0/0
0.88 4:45 41 5:26 0/0
1.00 5:30 45 5:56 0/0
1.13 6:14 45 5:56 0/0
1.25 6:58 44 5:53 0/0
1.38 7:41 42 5:39 0/0
1.50 8:24 43 5:46 0/0
1.63 9:10 46 6:07 0/0
1.75 9:54 44 5:55 0/0
1.88 10:36 42 5:36 0/0
2.00 11:20 44 5:55 0/0
2.13 12:02 42 5:34 0/0
2.25 12:48 46 6:06 0/0
2.38 13:35 47 6:14 0/0
2.50 14:19 44 5:54 0/0
2.63 15:03 45 5:57 0/0
2.75 15:48 44 5:53 0/0
2.88 16:30 42 5:39 0/0
3.00 17:09 39 5:11 0/0
3.05 17:24 15 5:20 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 82.98
    5km 17:23 5:36 83.36
    5M 28:47 5:45 82.01
    10km 36:14 5:50 81.31
    10M 1:00:01 6:00 80.55
    Half 1:19:54 6:06 79.82
    20M 2:05:07 6:15 79.68
    Mara 2:46:35 6:21 79.97
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