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Sun 21st Mar 2010 at 9:00am by OllyGoGo

Run > General

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Time
3:36:26
Miles
26.58
Min/mi
8:09
WAVA
65.21
Cals
3006
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:42(10:42/m) - 116cal

2) - 1m - 8:54(8:54/m) - 115cal

3) - 1m - 8:44(8:44/m) - 114cal

4) - 1m - 8:33(8:33/m) - 112cal

5) - 1m - 8:14(8:14/m) - 113cal

6) - 1m - 7:43(7:43/m) - 112cal

7) - 1m - 8:08(8:08/m) - 109cal

8) - 1m - 7:47(7:47/m) - 110cal

9) - 1m - 7:49(7:49/m) - 107cal

10) - 1m - 7:50(7:50/m) - 108cal

11) - 1m - 7:42(7:42/m) - 109cal

12) - 1m - 7:47(7:47/m) - 115cal

13) - 1m - 7:55(7:55/m) - 111cal

14) - 1m - 7:40(7:40/m) - 114cal

15) - 1m - 7:40(7:40/m) - 113cal

16) - 1m - 7:49(7:49/m) - 118cal

17) - 1m - 8:39(8:39/m) - 116cal

18) - 1m - 8:06(8:06/m) - 117cal

19) - 1m - 7:39(7:39/m) - 118cal

20) - 1m - 7:43(7:43/m) - 114cal

21) - 1m - 7:34(7:34/m) - 109cal

22) - 1m - 8:17(8:17/m) - 115cal

23) - 1m - 8:17(8:17/m) - 115cal

24) - 1m - 8:11(8:11/m) - 110cal

25) - 1m - 8:13(8:13/m) - 110cal

26) - 1m - 8:19(8:19/m) - 116cal

27) - 0.58m - 4:30(7:45/m) - 70cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 8.7%

Pace Zone: 6:20-6:39/mile: 18.6%

Pace Zone: 6:40-6:59/mile: 26.3%

Pace Zone: 7:00-7:19/mile: 23.4%

Pace Zone: 7:20-7:39/mile: 10.9%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 2.7%

10:42 8:54 8:44 8:33 8:14 7:43 8:08 7:47 7:49 7:50 7:42 7:47 7:55 7:40 7:40 7:49 8:39 8:06 7:39 7:43 7:34 8:17 8:17 8:11 8:13 8:19 4:30

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.25
5km	22:14	7:09	66.77
5M	36:50	7:22	65.67
10km	46:22	7:28	65.18
10M	1:16:47	7:41	65.08
Half	1:42:14	7:48	64.19
20M	2:40:06	8:00	64.95
Mara	3:33:09	8:08	65.05

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