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Sun 11th Apr 2010 at 10:00am by -Ruthie-

Run > Race
  • Good
  • warm
  • Time
    35:01
  • Miles
    3.73
  • Min/mi
    9:23
  • Pacing
    94%
  • WAVA
    49.77
  • Cals
    462
  • BPM
    167
  • %MHR
    88.8
  • B/mi
    1568
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

A beautiful day at Tom Scott Round the Loch 6k

Split Summary

====

1) - 1m - 9:13(9:13/m) - 162bpm avge - 170bpm max - 122cal

2) - 1m - 9:17(9:17/m) - 170bpm avge - 171bpm max - 126cal

3) - 1m - 9:43(9:43/m) - 168bpm avge - 171bpm max - 123cal

4) - 0.72m - 6:47(9:25/m) - 170bpm avge - 172bpm max - 91cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 14.9%

Pace Zone: 9:00-9:19/mile: 30%

Pace Zone: 9:20-9:39/mile: 20.4%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.2%
9:13 9:17 9:43 6:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:04 138 107-156 1250 0/0
0.25 2:17 1:09 9:14 161 158-163 1488 0/0
0.38 3:27 1:10 9:18 164 164-165 1525 0/0
0.50 4:36 1:09 9:16 165 165-166 1528 0/0
0.63 5:45 1:08 9:07 166 165-167 1515 0/0
0.75 6:55 1:10 9:20 167 167-167 1558 0/0
0.88 8:04 1:09 9:13 167 167-168 1540 0/0
1.00 9:13 1:09 9:09 169 167-170 1546 0/0
1.13 10:21 1:09 9:08 169 168-169 1544 0/0
1.25 11:32 1:11 9:26 170 168-171 1603 0/0
1.38 12:40 1:08 9:04 170 169-171 1540 0/0
1.50 13:47 1:07 9:00 170 169-171 1529 0/0
1.63 14:55 1:08 9:02 170 169-171 1536 0/0
1.75 16:06 1:11 9:26 170 170-170 1605 0/0
1.88 17:17 1:11 9:29 170 169-170 1612 0/0
2.00 18:30 1:13 9:45 169 168-170 1649 0/0
2.13 19:43 1:13 9:47 170 168-171 1662 0/0
2.25 20:57 1:14 9:50 168 167-170 1652 0/0
2.38 22:06 1:09 9:13 169 168-169 1559 0/0
2.50 23:28 1:22 10:53 168 164-170 1827 0/0
2.63 24:47 1:19 10:34 165 160-170 1743 0/0
2.75 25:58 1:11 9:25 166 165-168 1564 0/0
2.88 27:04 1:07 8:53 167 166-168 1483 0/0
3.00 28:13 1:09 9:12 170 168-170 1563 0/0
3.13 29:26 1:12 9:38 170 169-170 1638 0/0
3.25 30:39 1:13 9:43 169 168-169 1643 0/0
3.38 31:50 1:11 9:29 169 168-169 1602 0/0
3.50 32:59 1:09 9:13 169 169-170 1558 0/0
3.63 34:08 1:10 9:17 170 169-171 1578 0/0
3.72 35:01 53 8:48 172 171-172 1514 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.55% More
    800m 4:31 9:06 42.17% More
    1km 5:40 9:06 44.01% More
    Mile 9:09 9:09 46.82% More
    5k 29:15 9:25 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.93
    5km 28:48 9:16 50.11
    5M 47:53 9:35 49.34
    10km 1:00:24 9:43 48.95
    10M 1:40:26 10:03 48.35
    Half 2:14:01 10:14 47.85
    20M 3:30:36 10:32 47.66
    Mara 4:41:02 10:44 47.28

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