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Sun 11th Apr 2010 at 10:00am by -Ruthie-
Run > Race
Good
warm
-
Time
35:01
-
Miles
3.73
-
Min/mi
9:23
-
Pacing
94%
-
WAVA
49.77
-
Cals
462
-
BPM
167
-
%MHR
88.8
-
B/mi
1568
-
Asc(m)
143
-
Surface
Road
Notes & Comments
A beautiful day at Tom Scott Round the Loch 6k
Split Summary
====
1) - 1m - 9:13(9:13/m) - 162bpm avge - 170bpm max - 122cal
2) - 1m - 9:17(9:17/m) - 170bpm avge - 171bpm max - 126cal
3) - 1m - 9:43(9:43/m) - 168bpm avge - 171bpm max - 123cal
4) - 0.72m - 6:47(9:25/m) - 170bpm avge - 172bpm max - 91cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 14.9%
Pace Zone: 9:00-9:19/mile: 30%
Pace Zone: 9:20-9:39/mile: 20.4%
Pace Zone: 9:40-9:59/mile: 8.4%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 3.8%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:08 |
1:08 |
9:04 |
138 107-156 |
1250 |
0/0 |
| 0.25 |
2:17 |
1:09 |
9:14 |
161 158-163 |
1488 |
0/0 |
| 0.38 |
3:27 |
1:10 |
9:18 |
164 164-165 |
1525 |
0/0 |
| 0.50 |
4:36 |
1:09 |
9:16 |
165 165-166 |
1528 |
0/0 |
| 0.63 |
5:45 |
1:08 |
9:07 |
166 165-167 |
1515 |
0/0 |
| 0.75 |
6:55 |
1:10 |
9:20 |
167 167-167 |
1558 |
0/0 |
| 0.88 |
8:04 |
1:09 |
9:13 |
167 167-168 |
1540 |
0/0 |
| 1.00 |
9:13 |
1:09 |
9:09 |
169 167-170 |
1546 |
0/0 |
| 1.13 |
10:21 |
1:09 |
9:08 |
169 168-169 |
1544 |
0/0 |
| 1.25 |
11:32 |
1:11 |
9:26 |
170 168-171 |
1603 |
0/0 |
| 1.38 |
12:40 |
1:08 |
9:04 |
170 169-171 |
1540 |
0/0 |
| 1.50 |
13:47 |
1:07 |
9:00 |
170 169-171 |
1529 |
0/0 |
| 1.63 |
14:55 |
1:08 |
9:02 |
170 169-171 |
1536 |
0/0 |
| 1.75 |
16:06 |
1:11 |
9:26 |
170 170-170 |
1605 |
0/0 |
| 1.88 |
17:17 |
1:11 |
9:29 |
170 169-170 |
1612 |
0/0 |
| 2.00 |
18:30 |
1:13 |
9:45 |
169 168-170 |
1649 |
0/0 |
| 2.13 |
19:43 |
1:13 |
9:47 |
170 168-171 |
1662 |
0/0 |
| 2.25 |
20:57 |
1:14 |
9:50 |
168 167-170 |
1652 |
0/0 |
| 2.38 |
22:06 |
1:09 |
9:13 |
169 168-169 |
1559 |
0/0 |
| 2.50 |
23:28 |
1:22 |
10:53 |
168 164-170 |
1827 |
0/0 |
| 2.63 |
24:47 |
1:19 |
10:34 |
165 160-170 |
1743 |
0/0 |
| 2.75 |
25:58 |
1:11 |
9:25 |
166 165-168 |
1564 |
0/0 |
| 2.88 |
27:04 |
1:07 |
8:53 |
167 166-168 |
1483 |
0/0 |
| 3.00 |
28:13 |
1:09 |
9:12 |
170 168-170 |
1563 |
0/0 |
| 3.13 |
29:26 |
1:12 |
9:38 |
170 169-170 |
1638 |
0/0 |
| 3.25 |
30:39 |
1:13 |
9:43 |
169 168-169 |
1643 |
0/0 |
| 3.38 |
31:50 |
1:11 |
9:29 |
169 168-169 |
1602 |
0/0 |
| 3.50 |
32:59 |
1:09 |
9:13 |
169 169-170 |
1558 |
0/0 |
| 3.63 |
34:08 |
1:10 |
9:17 |
170 169-171 |
1578 |
0/0 |
| 3.72 |
35:01 |
53 |
8:48 |
172 171-172 |
1514 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:56 |
38.55% |
More |
| 800m |
4:31 |
9:06 |
42.17% |
More |
| 1km |
5:40 |
9:06 |
44.01% |
More |
| Mile |
9:09 |
9:09 |
46.82% |
More |
| 5k |
29:15 |
9:25 |
49.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
49.93 |
| 5km |
28:48 |
9:16 |
50.11 |
| 5M |
47:53 |
9:35 |
49.34 |
| 10km |
1:00:24 |
9:43 |
48.95 |
| 10M |
1:40:26 |
10:03 |
48.35 |
| Half |
2:14:01 |
10:14 |
47.85 |
| 20M |
3:30:36 |
10:32 |
47.66 |
| Mara |
4:41:02 |
10:44 |
47.28 |
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