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Sun 11th Apr 2010 at 10:00am by Maunders

Run > Race
  • breezy
  • Time
    1:34:51
  • Miles
    13.16
  • Min/mi
    7:12
  • Pacing
    95.2%
  • WAVA
    65.27
  • Cals
    1783
  • BPM
    174
  • %MHR
    93.1
  • B/mi
    1255
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

belvoir half marathon Split Summary

====

1) - 1m - 6:49(6:49/m) - 159bpm avge - 171bpm max - 132cal

2) - 1m - 6:48(6:48/m) - 173bpm avge - 176bpm max - 135cal

3) - 1m - 6:54(6:54/m) - 174bpm avge - 176bpm max - 135cal

4) - 1m - 7:03(7:03/m) - 174bpm avge - 176bpm max - 134cal

5) - 1m - 7:07(7:07/m) - 175bpm avge - 177bpm max - 135cal

6) - 1m - 7:14(7:14/m) - 175bpm avge - 177bpm max - 136cal

7) - 1m - 7:19(7:19/m) - 175bpm avge - 179bpm max - 136cal

8) - 1m - 7:17(7:17/m) - 173bpm avge - 177bpm max - 136cal

9) - 1m - 7:20(7:20/m) - 175bpm avge - 178bpm max - 136cal

10) - 1m - 7:23(7:23/m) - 176bpm avge - 177bpm max - 137cal

11) - 1m - 7:34(7:34/m) - 177bpm avge - 179bpm max - 137cal

12) - 1m - 7:34(7:34/m) - 178bpm avge - 181bpm max - 137cal

13) - 1m - 7:22(7:22/m) - 180bpm avge - 183bpm max - 136cal

14) - 0.16m - 1:08(7:07/m) - 184bpm avge - 186bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 1.4%

HR Zone: 148-155bpm (71-75%): 1.2%

HR Zone: 155-161bpm (76-80%): 0.9%

HR Zone: 161-168bpm (81-85%): 2.1%

HR Zone: 168-174bpm (86-90%): 16.1%

HR Zone: 174-181bpm (91-95%): 74.5%

HR Zone: 181-187bpm (96-100%): 3.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 21.8%

Pace Zone: 7:00-7:19/mile: 30.5%

Pace Zone: 7:20-7:39/mile: 20.1%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 1.3%
6:49 6:48 6:54 7:03 7:07 7:14 7:19 7:17 7:20 7:23 7:34 7:34 7:22 1:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:23 3:23 6:46 146 88-163 987 5/3
1.00 6:48 3:26 6:51 168 163-171 1152 4/2
1.50 10:14 3:25 6:51 173 171-175 1184 3/3
2.00 13:36 3:23 6:45 174 169-176 1176 2/5
2.50 17:02 3:26 6:51 173 171-175 1185 1/14
3.00 20:30 3:28 6:57 175 174-175 1215 3/4
3.50 23:59 3:29 6:58 174 170-176 1211 1/5
4.00 27:33 3:34 7:08 175 174-176 1248 1/3
4.50 31:05 3:32 7:05 176 174-177 1245 5/1
5.00 34:40 3:35 7:09 175 174-177 1252 2/5
5.50 38:15 3:35 7:10 175 170-177 1255 3/2
6.00 41:54 3:39 7:18 175 174-177 1277 6/3
6.50 45:32 3:38 7:16 174 173-176 1264 6/3
7.00 49:13 3:41 7:22 175 172-179 1289 9/4
7.50 52:53 3:40 7:21 172 169-176 1264 7/6
8.00 56:29 3:36 7:12 173 170-176 1246 2/6
8.50 1:00:04 3:34 7:09 174 173-176 1244 2/1
9.00 1:03:50 3:46 7:32 177 175-178 1334 11/1
9.50 1:07:29 3:40 7:19 176 172-177 1288 3/3
10.00 1:11:13 3:44 7:27 175 171-177 1304 3/2
10.50 1:14:59 3:46 7:33 177 175-179 1335 8/1
11.00 1:18:47 3:47 7:35 178 176-179 1349 8/1
11.50 1:22:33 3:47 7:33 177 175-179 1338 4/2
12.00 1:26:21 3:47 7:35 179 176-181 1357 9/2
12.50 1:30:04 3:43 7:26 180 178-181 1338 0/7
13.00 1:33:43 3:39 7:19 180 178-183 1316 0/5
13.16 1:34:51 1:08 7:11 185 183-185 1328 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 7:47
    14 1.6% 7:15
    12 1.3% 7:32

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 67.39
    5km 20:32 6:37 67.88
    5M 34:00 6:48 66.68
    10km 42:49 6:53 66.04
    10M 1:10:54 7:05 65.38
    Half 1:34:24 7:12 64.74
    20M 2:27:49 7:23 64.56
    Mara 3:16:48 7:31 64.75

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