Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Apr 2010 at 10:00am by Theselbyexpress

Run > Race
  • Not good
  • v warm
  • Time
    1:36:55
  • Miles
    13.15
  • Min/mi
    7:22
  • WAVA
    64.50
  • Cals
    948
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 139bpm avge - 164bpm max - 14cal

2) - 1m - 7:09(7:09/m) - 140bpm avge - 148bpm max - 79cal

3) - 1m - 7:16(7:16/m) - 143bpm avge - 152bpm max - 79cal

4) - 1m - 7:16(7:16/m) - 141bpm avge - 152bpm max - 71cal

5) - 1m - 7:29(7:29/m) - 144bpm avge - 150bpm max - 77cal

6) - 1m - 7:26(7:26/m) - 147bpm avge - 152bpm max - 77cal

7) - 1m - 7:25(7:25/m) - 147bpm avge - 152bpm max - 77cal

8) - 1m - 7:08(7:08/m) - 148bpm avge - 155bpm max - 74cal

9) - 1m - 7:25(7:25/m) - 150bpm avge - 160bpm max - 79cal

10) - 1m - 7:25(7:25/m) - 149bpm avge - 158bpm max - 76cal

11) - 1m - 8:17(8:17/m) - 150bpm avge - 158bpm max - 88cal

12) - 1m - 7:08(7:08/m) - 148bpm avge - 155bpm max - 69cal

13) - 1m - 7:12(7:12/m) - 153bpm avge - 167bpm max - 75cal

14) - 0.15m - 1:07(7:25/m) - 162bpm avge - 177bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 14.3%

HR Zone: 141-148bpm (71-75%): 36.7%

HR Zone: 148-154bpm (76-80%): 39.7%

HR Zone: 154-161bpm (81-85%): 7.1%

HR Zone: 161-167bpm (86-90%): 1.3%

HR Zone: 167-174bpm (91-95%): 0.8%

HR Zone: 174-180bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 21.1%

Pace Zone: 7:20-7:39/mile: 21.5%

Pace Zone: 7:40-7:59/mile: 16.1%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 1.7%
7:10 7:09 7:16 7:16 7:29 7:26 7:25 7:08 7:25 7:25 8:17 7:08 7:12 1:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,013 Fetchies!
Already a Fetchie? Sign in here