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Sun 11th Apr 2010 at 10:00am by Theselbyexpress

Run > Race
  • Not good
  • v warm
  • Time
    1:36:55
  • Miles
    13.15
  • Min/mi
    7:22
  • Pacing
    0%
  • WAVA
    64.36
  • Cals
    948
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 139bpm avge - 164bpm max - 14cal

2) - 1m - 7:09(7:09/m) - 140bpm avge - 148bpm max - 79cal

3) - 1m - 7:16(7:16/m) - 143bpm avge - 152bpm max - 79cal

4) - 1m - 7:16(7:16/m) - 141bpm avge - 152bpm max - 71cal

5) - 1m - 7:29(7:29/m) - 144bpm avge - 150bpm max - 77cal

6) - 1m - 7:26(7:26/m) - 147bpm avge - 152bpm max - 77cal

7) - 1m - 7:25(7:25/m) - 147bpm avge - 152bpm max - 77cal

8) - 1m - 7:08(7:08/m) - 148bpm avge - 155bpm max - 74cal

9) - 1m - 7:25(7:25/m) - 150bpm avge - 160bpm max - 79cal

10) - 1m - 7:25(7:25/m) - 149bpm avge - 158bpm max - 76cal

11) - 1m - 8:17(8:17/m) - 150bpm avge - 158bpm max - 88cal

12) - 1m - 7:08(7:08/m) - 148bpm avge - 155bpm max - 69cal

13) - 1m - 7:12(7:12/m) - 153bpm avge - 167bpm max - 75cal

14) - 0.15m - 1:07(7:25/m) - 162bpm avge - 177bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 14.3%

HR Zone: 141-148bpm (71-75%): 36.7%

HR Zone: 148-154bpm (76-80%): 39.7%

HR Zone: 154-161bpm (81-85%): 7.1%

HR Zone: 161-167bpm (86-90%): 1.3%

HR Zone: 167-174bpm (91-95%): 0.8%

HR Zone: 174-180bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 21.1%

Pace Zone: 7:20-7:39/mile: 21.5%

Pace Zone: 7:40-7:59/mile: 16.1%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 1.7%
7:10 7:09 7:16 7:16 7:29 7:26 7:25 7:08 7:25 7:25 8:17 7:08 7:12 1:07

Heart

146/177max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 63.04
5km 21:37 6:57 64.98
5M 35:27 7:05 64.47
10km 44:27 7:09 64.13
10M 1:12:54 7:17 64.12
Half 1:36:32 7:22 63.85
20M 2:29:54 7:30 64.21
Mara 3:18:30 7:35 64.76
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