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Sun 11th Apr 2010 at 10:00am by JovialGnome

Run > Race
  • Time
    2:31:29
  • Miles
    13.20
  • Min/mi
    11:29
  • Pacing
    89.2%
  • WAVA
    45.21
  • Cals
    1424
  • BPM
    138
  • %MHR
    87.9
  • B/mi
    1584
  • Asc(m)
    541
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:48(6:43/km) - 124bpm avge - 138bpm max - 106cal

2) - 1.61km - 10:27(6:29/km) - 138bpm avge - 142bpm max - 112cal

3) - 1.61km - 10:29(6:31/km) - 138bpm avge - 145bpm max - 113cal

4) - 1.61km - 10:58(6:49/km) - 137bpm avge - 141bpm max - 110cal

5) - 1.61km - 11:23(7:04/km) - 137bpm avge - 142bpm max - 110cal

6) - 1.61km - 11:35(7:12/km) - 139bpm avge - 142bpm max - 111cal

7) - 1.61km - 11:48(7:20/km) - 137bpm avge - 143bpm max - 105cal

8) - 1.61km - 11:37(7:13/km) - 138bpm avge - 144bpm max - 109cal

9) - 1.61km - 12:16(7:37/km) - 138bpm avge - 143bpm max - 104cal

10) - 1.61km - 11:39(7:14/km) - 139bpm avge - 145bpm max - 108cal

11) - 1.61km - 12:32(7:47/km) - 139bpm avge - 149bpm max - 101cal

12) - 1.61km - 12:11(7:34/km) - 140bpm avge - 146bpm max - 103cal

13) - 1.61km - 11:09(6:55/km) - 145bpm avge - 151bpm max - 110cal

14) - 0.32km - 2:38(8:12/km) - 152bpm avge - 157bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/km: 3.3%

Pace Zone: 6:00-6:19/km: 10.3%

Pace Zone: 6:20-6:39/km: 21.2%

Pace Zone: 6:40-6:59/km: 23.8%

Pace Zone: 7:00-7:19/km: 14.8%

Pace Zone: 7:20-7:39/km: 6.8%

Pace Zone: 7:40-7:59/km: 2.5%

Pace Zone: 8:00-8:19/km: 1.6%

Pace Zone: 9:20-9:39/km: 1.7%

Pace Zone: 9:40-9:59/km: 1.7%

Pace Zone: 10:00-10:19/km: 1.6%

Belvoir Half Marathon - more gradient than I remember but I think I enjoyed it!
10:48 10:27 10:29 10:58 11:23 11:35 11:48 11:37 12:16 11:39 12:32 12:11 11:09 2:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:01 5:01 10:02 118 71-133 1183 0/0
1.00 10:47 5:47 11:33 127 120-138 1467 0/0
1.50 16:02 5:15 10:30 138 136-141 1449 0/0
2.00 21:14 5:12 10:23 138 133-141 1433 0/0
2.50 26:24 5:10 10:20 137 130-145 1415 0/0
3.00 31:44 5:20 10:41 138 137-142 1474 0/0
3.50 37:14 5:30 10:59 137 131-141 1506 0/0
4.00 42:42 5:29 10:57 138 134-141 1511 0/0
4.50 48:18 5:35 11:10 139 135-142 1553 0/0
5.00 54:06 5:48 11:36 136 126-140 1578 0/0
5.50 59:47 5:42 11:23 139 136-142 1582 0/0
6.00 1:05:40 5:53 11:46 139 131-142 1637 0/0
6.50 1:11:32 5:52 11:44 138 129-143 1620 0/0
7.00 1:17:29 5:56 11:52 136 128-142 1614 0/0
7.50 1:23:23 5:55 11:49 136 130-144 1607 0/0
8.00 1:29:07 5:43 11:27 139 136-143 1591 0/0
8.50 1:35:05 5:58 11:57 140 130-143 1672 0/0
9.00 1:41:23 6:18 12:36 136 126-142 1714 0/0
9.50 1:47:06 5:43 11:26 140 133-145 1600 0/0
10.00 1:53:03 5:57 11:54 139 129-145 1654 0/0
10.50 1:59:30 6:27 12:54 138 121-148 1780 0/0
11.00 2:05:34 6:04 12:08 141 136-144 1710 0/0
11.50 2:11:44 6:10 12:20 140 134-146 1726 0/0
12.00 2:17:47 6:03 12:07 141 134-146 1708 0/0
12.50 2:23:20 5:33 11:06 144 140-147 1599 0/0
13.00 2:28:54 5:34 11:08 146 140-151 1624 0/0
13.20 2:31:30 2:36 13:12 152 135-157 2007 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 45.44
    5km 32:41 10:31 46.55
    5M 54:08 10:50 45.85
    10km 1:08:09 10:58 45.52
    10M 1:52:52 11:17 45.47
    Half 2:30:16 11:28 44.87
    20M 3:55:19 11:46 45.40
    Mara 5:13:18 11:57 45.47
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