for an ad-free Fetcheveryone experience!

Sun 11th Apr 2010 at 10:00am by JovialGnome

Run > Race

Follow User
0 👍

Time
2:31:29
Miles
13.20
Min/mi
11:29
Pacing
89.2%
WAVA
45.13
Cals
1424
BPM
138
%MHR
87.9
B/mi
1584
Asc(m)
541
Surface
Road

enjoyed

Notes & Comments

Split Summary

====

1) - 1.61km - 10:48(6:43/km) - 124bpm avge - 138bpm max - 106cal

2) - 1.61km - 10:27(6:29/km) - 138bpm avge - 142bpm max - 112cal

3) - 1.61km - 10:29(6:31/km) - 138bpm avge - 145bpm max - 113cal

4) - 1.61km - 10:58(6:49/km) - 137bpm avge - 141bpm max - 110cal

5) - 1.61km - 11:23(7:04/km) - 137bpm avge - 142bpm max - 110cal

6) - 1.61km - 11:35(7:12/km) - 139bpm avge - 142bpm max - 111cal

7) - 1.61km - 11:48(7:20/km) - 137bpm avge - 143bpm max - 105cal

8) - 1.61km - 11:37(7:13/km) - 138bpm avge - 144bpm max - 109cal

9) - 1.61km - 12:16(7:37/km) - 138bpm avge - 143bpm max - 104cal

10) - 1.61km - 11:39(7:14/km) - 139bpm avge - 145bpm max - 108cal

11) - 1.61km - 12:32(7:47/km) - 139bpm avge - 149bpm max - 101cal

12) - 1.61km - 12:11(7:34/km) - 140bpm avge - 146bpm max - 103cal

13) - 1.61km - 11:09(6:55/km) - 145bpm avge - 151bpm max - 110cal

14) - 0.32km - 2:38(8:12/km) - 152bpm avge - 157bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/km: 3.3%

Pace Zone: 6:00-6:19/km: 10.3%

Pace Zone: 6:20-6:39/km: 21.2%

Pace Zone: 6:40-6:59/km: 23.8%

Pace Zone: 7:00-7:19/km: 14.8%

Pace Zone: 7:20-7:39/km: 6.8%

Pace Zone: 7:40-7:59/km: 2.5%

Pace Zone: 8:00-8:19/km: 1.6%

Pace Zone: 9:20-9:39/km: 1.7%

Pace Zone: 9:40-9:59/km: 1.7%

Pace Zone: 10:00-10:19/km: 1.6%

Belvoir Half Marathon - more gradient than I remember but I think I enjoyed it!

10:48 10:27 10:29 10:58 11:23 11:35 11:48 11:37 12:16 11:39 12:32 12:11 11:09 2:38

Pin Map

0mi in 0

Pace

12%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:01	5:01	10:02	118 71-133	1183	0/0
1.00	10:47	5:47	11:33	127 120-138	1467	0/0
1.50	16:02	5:15	10:30	138 136-141	1449	0/0
2.00	21:14	5:12	10:23	138 133-141	1433	0/0
2.50	26:24	5:10	10:20	137 130-145	1415	0/0
3.00	31:44	5:20	10:41	138 137-142	1474	0/0
3.50	37:14	5:30	10:59	137 131-141	1506	0/0
4.00	42:42	5:29	10:57	138 134-141	1511	0/0
4.50	48:18	5:35	11:10	139 135-142	1553	0/0
5.00	54:06	5:48	11:36	136 126-140	1578	0/0
5.50	59:47	5:42	11:23	139 136-142	1582	0/0
6.00	1:05:40	5:53	11:46	139 131-142	1637	0/0
6.50	1:11:32	5:52	11:44	138 129-143	1620	0/0
7.00	1:17:29	5:56	11:52	136 128-142	1614	0/0
7.50	1:23:23	5:55	11:49	136 130-144	1607	0/0
8.00	1:29:07	5:43	11:27	139 136-143	1591	0/0
8.50	1:35:05	5:58	11:57	140 130-143	1672	0/0
9.00	1:41:23	6:18	12:36	136 126-142	1714	0/0
9.50	1:47:06	5:43	11:26	140 133-145	1600	0/0
10.00	1:53:03	5:57	11:54	139 129-145	1654	0/0
10.50	1:59:30	6:27	12:54	138 121-148	1780	0/0
11.00	2:05:34	6:04	12:08	141 136-144	1710	0/0
11.50	2:11:44	6:10	12:20	140 134-146	1726	0/0
12.00	2:17:47	6:03	12:07	141 134-146	1708	0/0
12.50	2:23:20	5:33	11:06	144 140-147	1599	0/0
13.00	2:28:54	5:34	11:08	146 140-151	1624	0/0
13.20	2:31:30	2:36	13:12	152 135-157	2007	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 541m, Range 0m, Flat prediction 2:31:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.68
5km	32:41	10:31	46.55
5M	54:08	10:50	45.87
10km	1:08:09	10:58	45.52
10M	1:52:52	11:17	45.16
Half	2:30:16	11:28	44.78
20M	3:55:19	11:46	44.76
Mara	5:13:18	11:57	44.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry