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Sun 11th Apr 2010 at 10:00am by HBNS

Run > Race
  • warm
  • Time
    1:02:00
  • Miles
    9.93
  • Min/mi
    6:15
  • Pacing
    94.1%
  • WAVA
    78.76
  • Cals
    1133
  • BPM
    145
  • %MHR
    87.2
  • B/mi
    904
  • Asc(m)
    442
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:52(5:52/m) - 141bpm avge - 152bpm max - 112cal

2) - 1m - 6:05(6:05/m) - 149bpm avge - 151bpm max - 114cal

3) - 1m - 6:08(6:08/m) - 149bpm avge - 152bpm max - 113cal

4) - 1m - 6:20(6:20/m) - 148bpm avge - 150bpm max - 115cal

5) - 1m - 6:04(6:04/m) - 147bpm avge - 150bpm max - 114cal

6) - 1m - 6:11(6:11/m) - 146bpm avge - 147bpm max - 114cal

7) - 1m - 6:14(6:14/m) - 146bpm avge - 147bpm max - 114cal

8) - 1m - 6:39(6:39/m) - 142bpm avge - 147bpm max - 116cal

9) - 1m - 6:31(6:31/m) - 140bpm avge - 142bpm max - 115cal

10) - 0.93m - 5:55(6:22/m) - 140bpm avge - 145bpm max - 106cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 19.3%

HR Zone: 141-148bpm (71-75%): 57.3%

HR Zone: 148-156bpm (76-80%): 23.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 7.5%

Pace Zone: 5:40-5:59/mile: 21.2%

Pace Zone: 6:00-6:19/mile: 26.6%

Pace Zone: 6:20-6:39/mile: 22.8%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 1.6%
5:52 6:05 6:08 6:20 6:04 6:11 6:14 6:39 6:31 5:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 5:44 131 81-153 750 0/0
1.00 5:50 2:59 5:57 147 145-150 875 0/0
1.50 8:50 2:59 5:58 149 148-150 890 0/0
2.00 11:55 3:06 6:12 148 146-150 917 0/0
2.50 14:59 3:03 6:06 150 148-151 916 0/0
3.00 18:04 3:05 6:10 149 146-152 919 0/0
3.50 21:26 3:22 6:45 149 148-150 1006 0/0
4.00 24:24 2:58 5:55 146 142-148 865 0/0
4.50 27:27 3:03 6:06 147 146-150 897 0/0
5.00 30:28 3:01 6:02 147 145-150 888 0/0
5.50 33:32 3:04 6:09 146 143-147 898 0/0
6.00 36:39 3:06 6:13 146 145-147 908 0/0
6.50 39:44 3:05 6:10 146 143-147 901 0/0
7.00 42:53 3:08 6:17 146 145-147 917 0/0
7.50 46:10 3:17 6:34 145 139-147 952 0/0
8.00 49:31 3:22 6:44 139 137-141 936 0/0
8.50 52:47 3:15 6:30 140 139-142 911 0/0
9.00 56:02 3:16 6:32 139 136-141 907 0/0
9.50 59:18 3:16 6:32 139 138-141 908 0/0
9.93 1:01:59 2:41 6:15 142 139-144 888 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 60.68% More
    800m 2:51 5:44 68.64% More
    1km 3:34 5:44 72.11% More
    Mile 5:50 5:50 75.73% More
    5k 18:48 6:03 78.33% More
    5 miles 30:28 6:06 78.77% More
    10k 37:58 6:07 78.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 77.81
    5km 18:30 5:57 79.59
    5M 30:21 6:04 79.08
    10km 38:03 6:07 78.75
    10M 1:02:27 6:15 78.76
    Half 1:22:44 6:19 78.46
    20M 2:08:31 6:26 78.98
    Mara 2:50:14 6:30 79.70

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