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Sun 11th Apr 2010 at 9:00am by gradgrind

Run > Race
  • Good
  • Time
    1:01:32
  • Miles
    6.26
  • Min/mi
    9:50
  • Pacing
    94.1%
  • WAVA
    47.05
  • Cals
    749
  • BPM
    158
  • %MHR
    98.3
  • B/mi
    1556
  • Asc(m)
    469
  • Surface
    Road

Notes & Comments

Derby 10k

Split Summary

====

1) - 1m - 9:48(9:48/m) - 169bpm avge - 179bpm max - 119cal

2) - 1m - 9:39(9:39/m) - 152bpm avge - 160bpm max - 120cal

3) - 1m - 9:41(9:41/m) - 155bpm avge - 160bpm max - 119cal

4) - 1m - 10:15(10:15/m) - 155bpm avge - 161bpm max - 120cal

5) - 1m - 10:00(10:00/m) - 158bpm avge - 161bpm max - 120cal

6) - 1m - 9:47(9:47/m) - 159bpm avge - 168bpm max - 119cal

7) - 0.26m - 2:23(9:10/m) - 167bpm avge - 169bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 136-143bpm (71-75%): 0.6%

HR Zone: 143-149bpm (76-80%): 5.7%

HR Zone: 149-155bpm (81-85%): 27.4%

HR Zone: 155-161bpm (86-90%): 46.7%

HR Zone: 161-168bpm (91-95%): 6.8%

HR Zone: 168-174bpm (96-100%): 4.6%

HR Zone: undefined: 8.2%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 15.8%

Pace Zone: 9:40-9:59/mile: 20%

Pace Zone: 10:00-10:19/mile: 16.6%

Pace Zone: 10:20-10:39/mile: 10.8%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.3%
9:48 9:39 9:41 10:15 10:00 9:47 2:23

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 9:49 174 172-177 1708 0/0
0.50 4:54 2:27 9:48 176 174-179 1724 0/0
0.75 7:26 2:32 10:09 171 161-178 1735 0/0
1.00 9:46 2:20 9:19 151 143-166 1406 0/0
1.25 12:15 2:29 9:57 154 148-159 1532 0/0
1.50 14:40 2:25 9:38 154 150-158 1485 0/0
1.75 17:01 2:21 9:24 148 142-158 1390 0/0
2.00 19:25 2:24 9:36 152 146-157 1459 0/0
2.25 21:43 2:18 9:13 157 155-159 1447 0/0
2.50 24:10 2:27 9:47 151 148-154 1476 0/0
2.75 26:38 2:28 9:52 156 154-159 1540 0/0
3.00 29:06 2:28 9:53 156 153-158 1542 0/0
3.25 31:46 2:40 10:40 157 151-161 1676 0/0
3.50 34:26 2:40 10:40 152 148-159 1623 0/0
3.75 36:55 2:29 9:57 156 151-161 1552 0/0
4.00 39:21 2:25 9:42 154 151-157 1493 0/0
4.25 41:50 2:30 9:58 158 156-159 1575 0/0
4.50 44:17 2:27 9:48 159 156-160 1558 0/0
4.75 46:49 2:32 10:06 158 157-159 1596 0/0
5.00 49:21 2:32 10:08 157 155-160 1592 0/0
5.25 51:50 2:29 9:55 158 157-159 1566 0/0
5.50 54:18 2:29 9:54 158 157-159 1564 0/0
5.75 56:46 2:28 9:50 159 156-160 1565 0/0
6.00 59:08 2:22 9:28 162 157-168 1534 0/0
6.25 1:01:23 2:15 9:00 167 165-169 1504 0/0
6.26 1:01:31 8 10:38 167 167-167 1776 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 36.38% More
    800m 4:35 9:13 40.82% More
    1km 5:47 9:18 42.24% More
    Mile 9:26 9:26 44.10% More
    5k 30:19 9:45 46.71% More
    5 miles 49:06 9:49 46.89% More
    10k 1:01:02 9:49 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 52.03
    5km 28:13 9:05 50.18
    5M 47:55 9:35 48.05
    10km 1:01:02 9:49 47.09
    10M 1:43:38 10:22 45.81
    Half 2:19:57 10:41 44.52
    20M 3:44:07 11:12 44.05
    Mara 5:02:41 11:33 43.49

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