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Sun 4th Apr 2010 at 8:00am by DrBob

Run > Race

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Time
36:48
Miles
6.22
Min/mi
5:55
Pacing
92.5%
WAVA
80.14
Cals
726
Asc(m)
234
Surface
Road

Notes & Comments

Trowse 10k, took it fairly steady as first outing with a number this year, felt pretty good and pleased with teh way it went. Good day for it, bit of a breeze at the top but nothing to slow the pace too much. Good day out, upwards and onwards eh? :-)

Split Summary

====

1) - 1m - 5:46(5:46/m) - 114cal

2) - 1m - 5:54(5:54/m) - 116cal

3) - 1m - 6:13(6:13/m) - 117cal

4) - 1m - 5:49(5:49/m) - 117cal

5) - 1m - 6:21(6:21/m) - 118cal

6) - 1m - 5:36(5:36/m) - 118cal

7) - 0.22m - 1:13(5:32/m) - 26cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 4.9%

Pace Zone: 5:00-5:19/mile: 8.1%

Pace Zone: 5:20-5:39/mile: 21.9%

Pace Zone: 5:40-5:59/mile: 23.5%

Pace Zone: 6:00-6:19/mile: 18.3%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.1%

5:44 5:54 6:13 5:49 6:21 5:36 1:13

brotherjohn
Well done Bob, looks like a good start to your racing season:-)

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:26	1:26	5:46	0/0
0.50	2:51	1:24	5:37	0/0
0.75	4:16	1:25	5:42	0/0
1.00	5:45	1:29	5:56	0/0
1.25	7:14	1:29	5:55	0/0
1.50	8:41	1:27	5:49	0/0
1.75	10:12	1:31	6:03	0/0
2.00	11:39	1:27	5:48	0/0
2.25	13:11	1:32	6:08	0/0
2.50	14:51	1:40	6:42	0/0
2.75	16:26	1:34	6:18	0/0
3.00	17:51	1:25	5:41	0/0
3.25	19:13	1:22	5:29	0/0
3.50	20:39	1:26	5:45	0/0
3.75	22:08	1:29	5:55	0/0
4.00	23:40	1:31	6:05	0/0
4.25	25:08	1:28	5:52	0/0
4.50	26:44	1:36	6:23	0/0
4.75	28:28	1:45	6:59	0/0
5.00	30:01	1:32	6:09	0/0
5.25	31:26	1:25	5:41	0/0
5.50	32:49	1:23	5:33	0/0
5.75	34:11	1:22	5:29	0/0
6.00	35:37	1:25	5:42	0/0
6.22	36:50	1:13	5:31	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	80.37
5km	17:38	5:41	82.19
5M	29:12	5:50	80.80
10km	36:46	5:55	80.13
10M	1:00:52	6:05	80.00
Half	1:21:03	6:11	78.87
20M	2:06:55	6:21	79.81
Mara	2:48:59	6:27	79.93

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