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Sat 3rd Apr 2010 at 10:00am by Andy 1 shoe Money

Run > Race

  • Time
    19:06
  • Miles
    3.11
  • Min/mi
    6:08
  • WAVA
    73.00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

really pleased with todays race, i havent trained well for 2 weeks now, and no speedwork did show today. went off to fast. 5.49 then slowed. 6.20 and 6.26. position 11th.
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