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Sun 28th Mar 2010 at 11:00am by EvilPixie

Run > Race
  • Time
    2:30:16
  • Miles
    13.16
  • Min/mi
    11:25
  • Pacing
    82.8%
  • WAVA
    43.68
  • Cals
    1422
  • BPM
    181
  • %MHR
    90.3
  • B/mi
    2062
  • Asc(m)
    374
  • Surface
    Road

Notes & Comments

Race your Pace @ Dorney. most boring race, major emergancy loo stop at 9.5m
Split Summary

====

1) - 1m - 11:21(11:21/m) - 170bpm avge - 177bpm max - 104cal

2) - 1m - 11:32(11:32/m) - 178bpm avge - 180bpm max - 111cal

3) - 1m - 11:25(11:25/m) - 180bpm avge - 182bpm max - 110cal

4) - 1m - 11:19(11:19/m) - 183bpm avge - 186bpm max - 110cal

5) - 1m - 11:28(11:28/m) - 182bpm avge - 185bpm max - 112cal

6) - 1m - 11:21(11:21/m) - 183bpm avge - 185bpm max - 111cal

7) - 1m - 11:17(11:17/m) - 182bpm avge - 185bpm max - 108cal

8) - 1m - 11:36(11:36/m) - 181bpm avge - 183bpm max - 109cal

9) - 1m - 11:12(11:12/m) - 183bpm avge - 185bpm max - 107cal

10) - 1m - 11:26(11:26/m) - 179bpm avge - 183bpm max - 100cal

11) - 1m - 11:43(11:43/m) - 182bpm avge - 185bpm max - 108cal

12) - 1m - 11:34(11:34/m) - 183bpm avge - 184bpm max - 109cal

13) - 1m - 11:20(11:20/m) - 183bpm avge - 186bpm max - 107cal

14) - 0.16m - 1:40(10:27/m) - 187bpm avge - 188bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 46-158bpm (Sub 70%): 0.7%

HR Zone: 158-166bpm (71-75%): 0.8%

HR Zone: 166-174bpm (76-80%): 3.2%

HR Zone: 174-182bpm (81-85%): 37.9%

HR Zone: 182-190bpm (86-90%): 57.4%

Pace Zone Summary

====

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 12%

Pace Zone: 11:00-11:19/mile: 23%

Pace Zone: 11:20-11:39/mile: 26.4%

Pace Zone: 11:40-11:59/mile: 19.5%

Pace Zone: 12:00-12:19/mile: 7.5%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 12:40-12:59/mile: 1.1%
11:21 11:32 11:25 11:19 11:28 11:21 11:17 11:36 11:12 11:26 11:43 11:34 11:20 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:39 5:39 11:19 163 120-173 1844 0/0
1.00 11:21 5:42 11:24 175 172-177 1994 0/0
1.50 17:10 5:48 11:37 177 175-180 2056 0/0
2.00 22:54 5:44 11:28 178 176-180 2040 0/0
2.50 28:39 5:45 11:31 179 176-180 2061 0/0
3.00 34:18 5:39 11:18 180 178-182 2035 0/0
3.50 39:53 5:35 11:10 182 181-184 2034 0/0
4.00 45:38 5:44 11:29 183 180-186 2100 0/0
4.50 51:20 5:43 11:26 182 180-184 2080 0/0
5.00 57:06 5:46 11:31 182 180-185 2096 0/0
5.50 1:02:47 5:41 11:21 182 180-184 2067 0/0
6.00 1:08:27 5:41 11:21 183 182-185 2078 0/0
6.50 1:14:03 5:36 11:12 183 182-184 2049 0/0
7.00 1:19:45 5:41 11:23 182 181-185 2071 0/0
7.50 1:25:33 5:48 11:36 181 180-182 2100 0/0
8.00 1:31:21 5:48 11:36 182 180-183 2111 0/0
8.50 1:36:55 5:34 11:09 183 182-184 2040 0/0
9.00 1:42:33 5:38 11:16 183 181-184 2063 0/0
9.50 1:50:14 7:41 15:22 181 167-183 2780 0/0
10.00 1:55:57 5:43 11:26 177 164-182 2025 0/0
10.50 2:01:45 5:48 11:35 181 178-182 2097 0/0
11.00 2:07:40 5:55 11:50 183 180-185 2167 0/0
11.50 2:13:30 5:50 11:39 183 182-184 2133 0/0
12.00 2:19:14 5:45 11:29 183 181-184 2103 0/0
12.50 2:24:55 5:40 11:21 182 181-183 2065 0/0
13.00 2:30:34 5:39 11:18 184 183-186 2079 0/0
13.16 2:32:15 1:41 10:27 187 186-188 1954 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 31.97% More
    800m 5:23 10:51 35.02% More
    1km 6:51 11:01 36.05% More
    Mile 11:07 11:07 38.28% More
    5k 35:14 11:21 42.21% More
    5 miles 56:48 11:22 42.61% More
    10k 1:10:35 11:22 42.88% More
    10 miles 1:55:57 11:36 42.89% More
    Half 2:31:34 11:34 43.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.88
    5km 29:09 9:23 51.02
    5M 50:03 10:01 48.35
    10km 1:04:04 10:19 47.24
    10M 1:50:00 11:00 45.21
    Half 2:29:29 11:25 43.40
    20M 4:01:44 12:05 42.15
    Mara 5:28:31 12:32 41.05
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