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Sun 28th Mar 2010 at 11:00am by Pitt the Elder

Run > Race
  • Good
  • breezy
  • Time
    2:07:18
  • Miles
    13.18
  • Min/mi
    9:40
  • Pacing
    97.1%
  • WAVA
    48.82
  • Cals
    2133
  • BPM
    166
  • %MHR
    85.1
  • B/mi
    1603
  • Asc(m)
    332
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:32(9:32/m) - 162bpm avge - 209bpm max - 159cal

2) - 1m - 9:38(9:38/m) - 158bpm avge - 164bpm max - 161cal

3) - 1m - 9:39(9:39/m) - 161bpm avge - 165bpm max - 162cal

4) - 1.02m - 9:46(9:34/m) - 164bpm avge - 167bpm max - 166cal

5) - 1m - 9:42(9:42/m) - 166bpm avge - 168bpm max - 163cal

6) - 1.01m - 9:43(9:38/m) - 165bpm avge - 168bpm max - 163cal

7) - 1.01m - 9:43(9:38/m) - 165bpm avge - 167bpm max - 163cal

8) - 1.01m - 9:52(9:46/m) - 166bpm avge - 169bpm max - 164cal

9) - 1.01m - 9:49(9:43/m) - 167bpm avge - 171bpm max - 163cal

10) - 0.99m - 9:31(9:36/m) - 168bpm avge - 171bpm max - 160cal

11) - 1.02m - 10:08(9:56/m) - 170bpm avge - 174bpm max - 166cal

12) - 1.01m - 9:55(9:49/m) - 172bpm avge - 176bpm max - 164cal

13) - 1.01m - 9:27(9:22/m) - 176bpm avge - 180bpm max - 163cal

14) - 0.1m - 53(8:52/m) - 177bpm avge - 179bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 98-166bpm (Sub 70%): 41.4%

HR Zone: 166-171bpm (71-75%): 37.5%

HR Zone: 171-176bpm (76-80%): 12.2%

HR Zone: 176-180bpm (81-85%): 6.8%

HR Zone: 180-185bpm (86-90%): 1.1%

HR Zone: 185-190bpm (91-95%): 0.4%

HR Zone: 190-195bpm (96-100%): 0.1%

HR Zone: undefined: 0.6%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 27.7%

Pace Zone: 9:40-9:59/mile: 28.5%

Pace Zone: 10:00-10:19/mile: 15.5%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 1.3%
9:32 9:38 9:39 9:46 9:42 9:43 9:43 9:52 9:49 9:31 10:08 9:55 9:27 53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:40 4:40 9:20 147 97-207 1373 2/3
1.00 9:28 4:48 9:36 175 156-199 1679 2/3
1.50 14:19 4:51 9:43 157 153-160 1525 4/2
2.00 19:09 4:50 9:39 159 149-164 1535 2/2
2.50 23:59 4:50 9:41 160 154-164 1549 0/1
3.00 28:48 4:48 9:37 161 156-165 1547 3/3
3.50 33:32 4:44 9:29 164 162-167 1555 1/2
4.00 38:20 4:48 9:36 164 160-167 1573 4/3
4.50 43:08 4:48 9:35 166 163-168 1592 1/4
5.00 48:01 4:54 9:47 165 161-168 1614 2/2
5.50 52:52 4:51 9:41 165 162-167 1598 2/1
6.00 57:42 4:50 9:40 165 161-168 1594 1/0
6.50 1:02:29 4:48 9:36 166 164-167 1592 2/2
7.00 1:07:21 4:52 9:44 165 162-167 1605 2/2
7.50 1:12:12 4:51 9:41 166 162-168 1608 1/2
8.00 1:17:09 4:57 9:54 166 165-169 1645 3/2
8.50 1:22:01 4:52 9:44 167 165-171 1626 2/2
9.00 1:26:55 4:54 9:47 166 163-169 1625 0/1
9.50 1:31:45 4:50 9:40 167 163-169 1614 1/2
10.00 1:36:32 4:47 9:34 169 166-171 1617 2/1
10.50 1:41:25 4:53 9:46 169 166-173 1652 2/2
11.00 1:46:27 5:02 10:05 171 168-174 1723 3/2
11.50 1:51:27 5:00 10:00 172 169-175 1721 2/3
12.00 1:56:20 4:53 9:46 172 169-176 1679 1/2
12.50 2:01:02 4:41 9:23 176 173-179 1650 0/1
13.00 2:05:42 4:41 9:21 176 173-179 1647 2/2
13.18 2:07:18 1:36 8:59 178 176-179 1599 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 209 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.68% More
    800m 4:34 9:11 40.29% More
    1km 5:43 9:12 41.95% More
    Mile 9:18 9:18 44.05% More
    5k 29:48 9:36 46.78% More
    5 miles 48:01 9:36 47.20% More
    10k 59:41 9:36 47.37% More
    10 miles 1:36:31 9:39 48.38% More
    Half 2:06:34 9:40 48.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.60
    5km 27:31 8:51 50.67
    5M 45:34 9:07 49.73
    10km 57:22 9:14 49.29
    10M 1:35:00 9:30 49.15
    Half 2:06:29 9:39 48.45
    20M 3:18:04 9:54 49.02
    Mara 4:23:42 10:04 49.10

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