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Sun 28th Mar 2010 at 9:00am by dpfleet

Run > Race
  • Time
    43:58
  • Miles
    6.23
  • Min/mi
    7:03
  • Pacing
    93.9%
  • WAVA
    60.23
  • Cals
    735
  • BPM
    173
  • %MHR
    88.9
  • B/mi
    1223
  • Asc(m)
    297
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:52(6:52/m) - 172bpm avge - 179bpm max - 115cal

2) - 1m - 7:10(7:10/m) - 175bpm avge - 178bpm max - 119cal

3) - 1m - 7:16(7:16/m) - 173bpm avge - 177bpm max - 118cal

4) - 1m - 7:00(7:00/m) - 174bpm avge - 178bpm max - 120cal

5) - 1m - 7:02(7:02/m) - 174bpm avge - 177bpm max - 119cal

6) - 1m - 7:05(7:05/m) - 175bpm avge - 178bpm max - 118cal

7) - 0.23m - 1:33(6:44/m) - 176bpm avge - 181bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 0-137bpm (Sub 70%): 0.6%

HR Zone: 137-146bpm (71-75%): 0.2%

HR Zone: 146-156bpm (76-80%): 0.6%

HR Zone: 156-166bpm (81-85%): 5%

HR Zone: 166-176bpm (86-90%): 62%

HR Zone: 176-185bpm (91-95%): 31.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 21.6%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.7%
6:52 7:10 7:16 7:00 7:02 7:05 1:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:56 157 127-171 1090 0/0
0.50 3:27 1:43 6:51 174 171-176 1192 0/0
0.75 5:07 1:40 6:40 178 176-179 1188 0/0
1.00 6:52 1:45 6:58 176 174-178 1227 0/0
1.25 8:38 1:46 7:05 175 171-178 1239 0/0
1.50 10:27 1:49 7:16 176 170-178 1278 0/0
1.75 12:15 1:48 7:14 173 162-176 1250 0/0
2.00 14:02 1:47 7:08 174 168-178 1241 0/0
2.25 16:02 2:00 7:58 170 154-177 1354 0/0
2.50 17:54 1:52 7:28 175 173-177 1308 0/0
2.75 19:33 1:40 6:38 171 164-175 1134 0/0
3.00 21:18 1:45 6:59 172 171-173 1200 0/0
3.25 23:05 1:47 7:08 174 172-176 1241 0/0
3.50 24:51 1:46 7:04 173 171-174 1222 0/0
3.75 26:35 1:45 6:58 173 171-178 1205 0/0
4.00 28:18 1:43 6:52 176 173-177 1208 0/0
4.25 30:03 1:44 6:58 175 174-177 1218 0/0
4.50 31:47 1:44 6:57 172 156-175 1197 0/0
4.75 33:36 1:49 7:16 173 172-174 1257 0/0
5.00 35:20 1:44 6:57 173 172-175 1202 0/0
5.25 37:06 1:46 7:05 174 173-177 1232 0/0
5.50 38:53 1:46 7:05 174 173-175 1232 0/0
5.75 40:39 1:46 7:04 176 174-178 1244 0/0
6.00 42:25 1:47 7:08 176 175-178 1255 0/0
6.23 43:59 1:34 6:40 177 175-181 1181 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 73.42
    5km 19:37 6:19 65.34
    5M 34:04 6:49 61.84
    10km 43:50 7:03 60.23
    10M 1:16:07 7:37 56.82
    Half 1:44:07 7:57 54.75
    20M 2:50:06 8:30 52.76
    Mara 3:52:40 8:53 51.79
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