Hi ,
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Ian Williams aka Fetch
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Sun 28th Mar 2010 at 9:00am by dpfleet
Run > Race
-
Time
43:58
-
Miles
6.23
-
Min/mi
7:03
-
Pacing
93.9%
-
WAVA
60.23
-
Cals
735
-
BPM
173
-
%MHR
88.9
-
B/mi
1223
-
Asc(m)
297
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:52(6:52/m) - 172bpm avge - 179bpm max - 115cal
2) - 1m - 7:10(7:10/m) - 175bpm avge - 178bpm max - 119cal
3) - 1m - 7:16(7:16/m) - 173bpm avge - 177bpm max - 118cal
4) - 1m - 7:00(7:00/m) - 174bpm avge - 178bpm max - 120cal
5) - 1m - 7:02(7:02/m) - 174bpm avge - 177bpm max - 119cal
6) - 1m - 7:05(7:05/m) - 175bpm avge - 178bpm max - 118cal
7) - 0.23m - 1:33(6:44/m) - 176bpm avge - 181bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 0-137bpm (Sub 70%): 0.6%
HR Zone: 137-146bpm (71-75%): 0.2%
HR Zone: 146-156bpm (76-80%): 0.6%
HR Zone: 156-166bpm (81-85%): 5%
HR Zone: 166-176bpm (86-90%): 62%
HR Zone: 176-185bpm (91-95%): 31.6%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.2%
Pace Zone: 5:40-5:59/mile: 3.2%
Pace Zone: 6:00-6:19/mile: 6.1%
Pace Zone: 6:20-6:39/mile: 14.3%
Pace Zone: 6:40-6:59/mile: 21.6%
Pace Zone: 7:00-7:19/mile: 18.6%
Pace Zone: 7:20-7:39/mile: 14.5%
Pace Zone: 7:40-7:59/mile: 7%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 1.7%
6:52 7:10 7:16 7:00 7:02 7:05 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:44 |
1:44 |
6:56 |
157 127-171 |
1090 |
0/0 |
| 0.50 |
3:27 |
1:43 |
6:51 |
174 171-176 |
1192 |
0/0 |
| 0.75 |
5:07 |
1:40 |
6:40 |
178 176-179 |
1188 |
0/0 |
| 1.00 |
6:52 |
1:45 |
6:58 |
176 174-178 |
1227 |
0/0 |
| 1.25 |
8:38 |
1:46 |
7:05 |
175 171-178 |
1239 |
0/0 |
| 1.50 |
10:27 |
1:49 |
7:16 |
176 170-178 |
1278 |
0/0 |
| 1.75 |
12:15 |
1:48 |
7:14 |
173 162-176 |
1250 |
0/0 |
| 2.00 |
14:02 |
1:47 |
7:08 |
174 168-178 |
1241 |
0/0 |
| 2.25 |
16:02 |
2:00 |
7:58 |
170 154-177 |
1354 |
0/0 |
| 2.50 |
17:54 |
1:52 |
7:28 |
175 173-177 |
1308 |
0/0 |
| 2.75 |
19:33 |
1:40 |
6:38 |
171 164-175 |
1134 |
0/0 |
| 3.00 |
21:18 |
1:45 |
6:59 |
172 171-173 |
1200 |
0/0 |
| 3.25 |
23:05 |
1:47 |
7:08 |
174 172-176 |
1241 |
0/0 |
| 3.50 |
24:51 |
1:46 |
7:04 |
173 171-174 |
1222 |
0/0 |
| 3.75 |
26:35 |
1:45 |
6:58 |
173 171-178 |
1205 |
0/0 |
| 4.00 |
28:18 |
1:43 |
6:52 |
176 173-177 |
1208 |
0/0 |
| 4.25 |
30:03 |
1:44 |
6:58 |
175 174-177 |
1218 |
0/0 |
| 4.50 |
31:47 |
1:44 |
6:57 |
172 156-175 |
1197 |
0/0 |
| 4.75 |
33:36 |
1:49 |
7:16 |
173 172-174 |
1257 |
0/0 |
| 5.00 |
35:20 |
1:44 |
6:57 |
173 172-175 |
1202 |
0/0 |
| 5.25 |
37:06 |
1:46 |
7:05 |
174 173-177 |
1232 |
0/0 |
| 5.50 |
38:53 |
1:46 |
7:05 |
174 173-175 |
1232 |
0/0 |
| 5.75 |
40:39 |
1:46 |
7:04 |
176 174-178 |
1244 |
0/0 |
| 6.00 |
42:25 |
1:47 |
7:08 |
176 175-178 |
1255 |
0/0 |
| 6.23 |
43:59 |
1:34 |
6:40 |
177 175-181 |
1181 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
73.42 |
| 5km |
19:37 |
6:19 |
65.34 |
| 5M |
34:04 |
6:49 |
61.84 |
| 10km |
43:50 |
7:03 |
60.23 |
| 10M |
1:16:07 |
7:37 |
56.82 |
| Half |
1:44:07 |
7:57 |
54.75 |
| 20M |
2:50:06 |
8:30 |
52.76 |
| Mara |
3:52:40 |
8:53 |
51.79 |
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