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Sun 21st Mar 2010 at 10:00am by covbaldy

Run > Race

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Time
2:11:38
Miles
20.09
Min/mi
6:33
Pacing
95.7%
WAVA
70.50
Cals
2640
Asc(m)
782
Surface
Road

Notes & Comments

Ashby 20
Felt good, now I have to do this at london but faster!

Split Summary

====

1) - 1m - 6:40(6:40/m) - 129cal

2) - 1m - 6:39(6:39/m) - 132cal

3) - 1m - 6:38(6:38/m) - 132cal

4) - 1m - 6:36(6:36/m) - 132cal

5) - 1m - 6:44(6:44/m) - 133cal

6) - 1m - 6:39(6:39/m) - 131cal

7) - 1m - 6:41(6:41/m) - 131cal

8) - 1m - 6:36(6:36/m) - 132cal

9) - 1m - 6:35(6:35/m) - 132cal

10) - 1m - 6:30(6:30/m) - 131cal

11) - 1m - 6:34(6:34/m) - 132cal

12) - 1m - 6:24(6:24/m) - 130cal

13) - 1m - 6:33(6:33/m) - 133cal

14) - 1m - 6:37(6:37/m) - 131cal

15) - 1m - 6:27(6:27/m) - 132cal

16) - 1m - 6:29(6:29/m) - 131cal

17) - 1m - 6:28(6:28/m) - 132cal

18) - 1m - 6:25(6:25/m) - 130cal

19) - 1m - 6:26(6:26/m) - 131cal

20) - 1m - 6:23(6:23/m) - 131cal

21) - 0.09m - 34(6:17/m) - 12cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 23%

Pace Zone: 6:20-6:39/mile: 35.7%

Pace Zone: 6:40-6:59/mile: 20.3%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 1.6%

6:40 6:39 6:38 6:36 6:44 6:39 6:41 6:36 6:35 6:30 6:34 6:24 6:33 6:37 6:27 6:29 6:28 6:25 6:26 6:23 34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:32	6:32	6:32	0/0
2.00	13:12	6:40	6:40	0/0
3.00	19:50	6:37	6:37	0/0
4.00	26:26	6:37	6:37	0/0
5.00	33:11	6:45	6:45	0/0
6.00	39:49	6:38	6:38	0/0
7.00	46:30	6:41	6:41	0/0
8.00	53:07	6:36	6:36	0/0
9.00	59:42	6:35	6:35	0/0
10.00	1:06:12	6:30	6:30	0/0
11.00	1:12:45	6:34	6:34	0/0
12.00	1:19:10	6:24	6:24	0/0
13.00	1:25:42	6:33	6:33	0/0
14.00	1:32:19	6:37	6:37	0/0
15.00	1:38:47	6:27	6:27	0/0
16.00	1:45:16	6:29	6:29	0/0
17.00	1:51:44	6:28	6:28	0/0
18.00	1:58:09	6:25	6:25	0/0
19.00	2:04:35	6:26	6:26	0/0
20.00	2:10:58	6:23	6:23	0/0
20.08	2:11:29	31	6:29	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	48.42%	More
800m	3:09	6:20	54.71%	More
1km	3:57	6:21	57.19%	More
Mile	6:30	6:30	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	71.27
5km	18:12	5:51	72.74
5M	30:08	6:02	71.37
10km	37:57	6:06	70.83
10M	1:02:50	6:17	70.67
Half	1:23:40	6:23	69.67
20M	2:11:01	6:33	70.50
Mara	2:54:25	6:39	70.61

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