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Sun 21st Mar 2010 at 10:00am by covbaldy
Run > Race
-
Time
2:11:38
-
Miles
20.09
-
Min/mi
6:33
-
Pacing
95.7%
-
WAVA
69.04
-
Cals
2640
-
Asc(m)
782
-
Surface
Road
Notes & Comments
Ashby 20
Felt good, now I have to do this at london but faster!
Split Summary
====
1) - 1m - 6:40(6:40/m) - 129cal
2) - 1m - 6:39(6:39/m) - 132cal
3) - 1m - 6:38(6:38/m) - 132cal
4) - 1m - 6:36(6:36/m) - 132cal
5) - 1m - 6:44(6:44/m) - 133cal
6) - 1m - 6:39(6:39/m) - 131cal
7) - 1m - 6:41(6:41/m) - 131cal
8) - 1m - 6:36(6:36/m) - 132cal
9) - 1m - 6:35(6:35/m) - 132cal
10) - 1m - 6:30(6:30/m) - 131cal
11) - 1m - 6:34(6:34/m) - 132cal
12) - 1m - 6:24(6:24/m) - 130cal
13) - 1m - 6:33(6:33/m) - 133cal
14) - 1m - 6:37(6:37/m) - 131cal
15) - 1m - 6:27(6:27/m) - 132cal
16) - 1m - 6:29(6:29/m) - 131cal
17) - 1m - 6:28(6:28/m) - 132cal
18) - 1m - 6:25(6:25/m) - 130cal
19) - 1m - 6:26(6:26/m) - 131cal
20) - 1m - 6:23(6:23/m) - 131cal
21) - 0.09m - 34(6:17/m) - 12cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 6%
Pace Zone: 6:00-6:19/mile: 23%
Pace Zone: 6:20-6:39/mile: 35.7%
Pace Zone: 6:40-6:59/mile: 20.3%
Pace Zone: 7:00-7:19/mile: 9.1%
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 1.6%
6:40 6:39 6:38 6:36 6:44 6:39 6:41 6:36 6:35 6:30 6:34 6:24 6:33 6:37 6:27 6:29 6:28 6:25 6:26 6:23 34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:32 |
6:32 |
6:32 |
0/0 |
| 2.00 |
13:12 |
6:40 |
6:40 |
0/0 |
| 3.00 |
19:50 |
6:37 |
6:37 |
0/0 |
| 4.00 |
26:26 |
6:37 |
6:37 |
0/0 |
| 5.00 |
33:11 |
6:45 |
6:45 |
0/0 |
| 6.00 |
39:49 |
6:38 |
6:38 |
0/0 |
| 7.00 |
46:30 |
6:41 |
6:41 |
0/0 |
| 8.00 |
53:07 |
6:36 |
6:36 |
0/0 |
| 9.00 |
59:42 |
6:35 |
6:35 |
0/0 |
| 10.00 |
1:06:12 |
6:30 |
6:30 |
0/0 |
| 11.00 |
1:12:45 |
6:34 |
6:34 |
0/0 |
| 12.00 |
1:19:10 |
6:24 |
6:24 |
0/0 |
| 13.00 |
1:25:42 |
6:33 |
6:33 |
0/0 |
| 14.00 |
1:32:19 |
6:37 |
6:37 |
0/0 |
| 15.00 |
1:38:47 |
6:27 |
6:27 |
0/0 |
| 16.00 |
1:45:16 |
6:29 |
6:29 |
0/0 |
| 17.00 |
1:51:44 |
6:28 |
6:28 |
0/0 |
| 18.00 |
1:58:09 |
6:25 |
6:25 |
0/0 |
| 19.00 |
2:04:35 |
6:26 |
6:26 |
0/0 |
| 20.00 |
2:10:58 |
6:23 |
6:23 |
0/0 |
| 20.08 |
2:11:29 |
31 |
6:29 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
48.42% |
More |
| 800m |
3:09 |
6:20 |
54.71% |
More |
| 1km |
3:57 |
6:21 |
57.57% |
More |
| Mile |
6:30 |
6:30 |
60.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
72.06 |
| 5km |
18:12 |
5:51 |
72.71 |
| 5M |
30:08 |
6:02 |
71.49 |
| 10km |
37:57 |
6:06 |
70.83 |
| 10M |
1:02:50 |
6:17 |
70.00 |
| Half |
1:23:40 |
6:23 |
69.25 |
| 20M |
2:11:01 |
6:33 |
69.03 |
| Mara |
2:54:25 |
6:39 |
69.23 |
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