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Sun 21st Mar 2010 at 10:00am by Oven Gloves

Run > Fell Running

  • Time
    4:55:17
  • Miles
    20.86
  • Min/mi
    14:09
  • WAVA
    34.12
  • Cals
    2981
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Edale Skyline

Split Summary

====

1) - 1m - 19:16(19:16/m) - 131cal

2) - 1m - 10:13(10:13/m) - 162cal

3) - 1m - 9:16(9:16/m) - 161cal

4) - 1m - 8:24(8:24/m) - 167cal

5) - 1m - 10:23(10:23/m) - 163cal

6) - 1m - 11:46(11:46/m) - 153cal

7) - 1m - 8:41(8:41/m) - 156cal

8) - 1m - 9:25(9:25/m) - 163cal

9) - 1m - 22:15(22:15/m) - 123cal

10) - 1m - 9:59(9:59/m) - 156cal

11) - 1m - 13:51(13:51/m) - 138cal

12) - 1m - 15:21(15:21/m) - 141cal

13) - 1m - 12:16(12:16/m) - 152cal

14) - 1m - 16:48(16:48/m) - 127cal

15) - 1m - 16:22(16:22/m) - 129cal

16) - 1m - 17:15(17:15/m) - 131cal

17) - 1m - 19:21(19:21/m) - 121cal

18) - 1m - 19:13(19:13/m) - 123cal

19) - 1m - 19:34(19:34/m) - 123cal

20) - 1m - 15:04(15:04/m) - 130cal

21) - 0.87m - 10:35(12:09/m) - 131cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.2%
19:16 10:13 9:16 8:24 10:23 11:46 8:41 9:25 22:15 9:59 13:51 15:21 12:16 16:48 16:22 17:15 19:21 19:13 19:34 15:04 10:35
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