for an ad-free Fetcheveryone experience!

Sun 21st Mar 2010 at 10:00am by The Quiet Man

Run > Race

Follow User
0 👍

Time
2:46:49
Miles
20.05
Min/mi
8:19
Pacing
86.5%
WAVA
60.47
Cals
2365
Asc(m)
691
Surface
Road

Notes & Comments

Ashby 20. Felt OK for 15m then same problem with my r leg. is it the hills or going to quck(!) on the first lap? decent goody bag and subtle sweatshirt.
Split Summary

====

1) - 1m - 8:12(8:12/m) - 117cal

2) - 1m - 8:05(8:05/m) - 119cal

3) - 1m - 8:14(8:14/m) - 118cal

4) - 1m - 7:45(7:45/m) - 120cal

5) - 1m - 8:02(8:02/m) - 120cal

6) - 1m - 8:04(8:04/m) - 118cal

7) - 1m - 7:49(7:49/m) - 120cal

8) - 1m - 7:42(7:42/m) - 120cal

9) - 1m - 7:37(7:37/m) - 119cal

10) - 1m - 7:45(7:45/m) - 120cal

11) - 1m - 8:08(8:08/m) - 119cal

12) - 1m - 7:37(7:37/m) - 119cal

13) - 1m - 7:49(7:49/m) - 119cal

14) - 1m - 8:26(8:26/m) - 119cal

15) - 1m - 8:50(8:50/m) - 115cal

16) - 1m - 8:55(8:55/m) - 117cal

17) - 1m - 9:17(9:17/m) - 115cal

18) - 1m - 9:25(9:25/m) - 115cal

19) - 1m - 9:44(9:44/m) - 115cal

20) - 1m - 9:00(9:00/m) - 116cal

21) - 0.05m - 24(7:52/m) - 5cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 19.4%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 2.2%

8:12 8:05 8:14 7:45 8:02 8:04 7:49 7:42 7:37 7:45 8:08 7:37 7:49 8:26 8:50 8:55 9:17 9:25 9:44 9:00 24

	shop girl jules good running today, thanks for your part in the journey....and for garmin help, i managed to get it sorted
	Jobe Hope the leg's not going to be too big a problem?

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:12	8:12	8:12	0/0
2.00	16:17	8:05	8:05	0/0
3.00	24:31	8:14	8:14	0/0
4.00	32:16	7:45	7:45	0/0
5.00	40:17	8:02	8:02	0/0
6.00	48:22	8:04	8:04	0/0
7.00	56:11	7:49	7:49	0/0
8.00	1:03:53	7:42	7:42	0/0
9.00	1:11:29	7:37	7:37	0/0
10.00	1:19:14	7:45	7:45	0/0
11.00	1:27:21	8:08	8:08	0/0
12.00	1:34:59	7:37	7:37	0/0
13.00	1:42:48	7:49	7:49	0/0
14.00	1:51:14	8:26	8:26	0/0
15.00	2:00:03	8:50	8:50	0/0
16.00	2:08:58	8:55	8:55	0/0
17.00	2:18:15	9:17	9:17	0/0
18.00	2:27:40	9:25	9:25	0/0
19.00	2:37:25	9:44	9:44	0/0
20.00	2:46:25	9:00	9:00	0/0
20.05	2:46:50	25	8:22	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.88%	More
800m	3:39	7:20	53.22%	More
1km	4:33	7:19	56.12%	More
Mile	7:25	7:25	59.02%	More
5k	23:53	7:41	61.16%	More
5 miles	38:41	7:44	61.52%	More
10k	48:06	7:44	61.77%	More
10 miles	1:18:04	7:48	62.46%	More
Half	1:43:27	7:54	62.71%	More
20 miles	2:46:22	8:19	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.05
5km	23:07	7:26	63.18
5M	38:16	7:39	62.20
10km	48:11	7:45	61.66
10M	1:19:48	7:59	61.11
Half	1:46:15	8:07	60.55
20M	2:46:23	8:19	60.46
Mara	3:41:31	8:27	60.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.