Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 21st Mar 2010 at 11:00am by chumleywarner

Run > Race
  • Time
    1:31:26
  • Miles
    13.26
  • Min/mi
    6:54
  • Pacing
    94.4%
  • WAVA
    65.51
  • Cals
    1205
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    912
  • Asc(m)
    621
  • Surface
    Road

Notes & Comments

Fleet Half
Split Summary

====

1) - 1m - 6:49(6:49/m) - 146bpm avge - 164bpm max - 82cal

2) - 1m - 6:40(6:40/m) - 150bpm avge - 160bpm max - 88cal

3) - 1m - 6:32(6:32/m) - 152bpm avge - 159bpm max - 76cal

4) - 1m - 6:45(6:45/m) - 150bpm avge - 163bpm max - 67cal

5) - 1m - 6:35(6:35/m) - 147bpm avge - 159bpm max - 20cal

6) - 1m - 6:48(6:48/m) - 130bpm avge - 161bpm max - 52cal

7) - 1m - 6:56(6:56/m) - 145bpm avge - 168bpm max - 70cal

8) - 1m - 6:51(6:51/m) - 143bpm avge - 166bpm max - 44cal

9) - 1m - 6:57(6:57/m) - 143bpm avge - 161bpm max - 71cal

10) - 1m - 7:11(7:11/m) - 132bpm avge - 168bpm max - 58cal

11) - 1m - 7:14(7:14/m) - 94bpm avge - 137bpm max - 24cal

12) - 1m - 7:03(7:03/m) - 107bpm avge - 154bpm max - 29cal

13) - 1m - 7:13(7:13/m) - 127bpm avge - 165bpm max - 49cal

14) - 0.26m - 1:51(7:06/m) - 121bpm avge - 161bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 50-155bpm (Sub 70%): 82.9%

HR Zone: 155-163bpm (71-75%): 12.9%

HR Zone: 163-170bpm (76-80%): 4.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 7.4%

Pace Zone: 6:20-6:39/mile: 18.1%

Pace Zone: 6:40-6:59/mile: 27.8%

Pace Zone: 7:00-7:19/mile: 19.8%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.4%
6:49 6:40 6:32 6:45 6:35 6:48 6:56 6:51 6:57 7:11 7:14 7:03 7:13 1:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:32 3:32 7:04 137 76-157 969 0/0
1.00 6:48 3:15 6:31 154 145-164 1003 0/0
1.50 10:02 3:15 6:29 146 143-150 947 0/0
2.00 13:27 3:25 6:50 154 150-160 1052 0/0
2.50 16:45 3:18 6:36 150 142-155 990 0/0
3.00 20:00 3:14 6:29 154 151-159 997 0/0
3.50 23:24 3:24 6:48 147 136-162 1000 0/0
4.00 26:45 3:21 6:42 153 142-163 1025 0/0
4.50 30:00 3:15 6:30 143 135-148 930 0/0
5.00 33:20 3:20 6:40 150 141-159 999 0/0
5.50 36:45 3:26 6:51 130 113-161 891 0/0
6.00 40:08 3:23 6:46 128 103-156 866 0/0
6.50 43:36 3:28 6:55 139 111-160 962 0/0
7.00 47:04 3:28 6:57 142 103-168 987 0/0
7.50 50:25 3:21 6:41 131 118-153 876 0/0
8.00 53:55 3:30 7:00 152 127-166 1063 0/0
8.50 57:27 3:33 7:05 141 84-159 999 0/0
9.00 1:00:52 3:24 6:49 134 88-161 913 0/0
9.50 1:04:31 3:40 7:19 149 106-168 1091 0/0
10.00 1:08:03 3:32 7:03 109 73-150 769 0/0
10.50 1:11:32 3:29 6:58 89 69-122 620 0/0
11.00 1:15:17 3:45 7:30 102 70-137 766 0/0
11.50 1:18:48 3:31 7:01 124 95-154 871 0/0
12.00 1:22:21 3:33 7:06 88 69-116 625 0/0
12.50 1:25:56 3:35 7:11 117 67-162 840 0/0
13.00 1:29:34 3:38 7:16 133 75-165 966 0/0
13.26 1:31:25 1:51 7:14 123 106-161 890 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 67.61
    5km 19:38 6:19 68.39
    5M 32:31 6:30 67.10
    10km 40:56 6:35 66.46
    10M 1:07:48 6:47 65.69
    Half 1:30:16 6:53 65.01
    20M 2:21:21 7:04 64.76
    Mara 3:08:12 7:11 64.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here