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Sun 21st Mar 2010 at 11:00am by Maunders

Run > Race
  • breezy
  • Time
    41:22
  • Miles
    6.21
  • Min/mi
    6:40
  • Pacing
    95.4%
  • WAVA
    68.29
  • Cals
    835
  • BPM
    177
  • %MHR
    94.8
  • B/mi
    1181
  • Asc(m)
    235
  • Surface
    Road

Notes & Comments

lilncoln 10k1) - 0.62m - 4:03(6:32/m) - 154bpm avge - 166bpm max - 80cal

2) - 0.62m - 4:01(6:28/m) - 170bpm avge - 173bpm max - 84cal

3) - 0.62m - 4:08(6:39/m) - 176bpm avge - 179bpm max - 84cal

4) - 0.62m - 4:01(6:29/m) - 179bpm avge - 181bpm max - 84cal

5) - 0.62m - 4:08(6:40/m) - 181bpm avge - 183bpm max - 85cal

6) - 0.62m - 4:11(6:44/m) - 183bpm avge - 185bpm max - 84cal

7) - 0.62m - 4:10(6:42/m) - 185bpm avge - 186bpm max - 84cal

8) - 0.62m - 4:10(6:44/m) - 184bpm avge - 186bpm max - 84cal

9) - 0.62m - 4:18(6:55/m) - 185bpm avge - 187bpm max - 84cal

10) - 0.61m - 4:13(6:55/m) - 183bpm avge - 185bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 3%

HR Zone: 148-155bpm (71-75%): 1.1%

HR Zone: 155-161bpm (76-80%): 3.8%

HR Zone: 161-168bpm (81-85%): 5.3%

HR Zone: 168-174bpm (86-90%): 9.3%

HR Zone: 174-181bpm (91-95%): 18%

HR Zone: 181-187bpm (96-100%): 59.3%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 13.4%

Pace Zone: 6:20-6:39/mile: 28%

Pace Zone: 6:40-6:59/mile: 28.4%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 2.7%
4:03 4:01 4:08 4:01 4:08 4:11 4:10 4:10 4:18 4:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:33 137 101-158 897 0/0
0.50 3:16 1:38 6:32 161 158-164 1053 0/0
0.75 4:51 1:34 6:17 166 164-168 1044 0/0
1.00 6:25 1:35 6:18 170 168-171 1072 0/0
1.25 8:06 1:41 6:43 172 171-173 1156 0/0
1.50 9:46 1:40 6:41 174 173-176 1162 0/0
1.75 11:27 1:41 6:43 176 175-177 1181 0/0
2.00 13:05 1:38 6:32 178 176-179 1164 0/0
2.25 14:41 1:36 6:24 179 178-180 1146 0/0
2.50 16:18 1:37 6:29 180 179-181 1166 0/0
2.75 17:59 1:41 6:42 181 180-181 1214 0/0
3.00 19:38 1:39 6:36 181 181-182 1193 0/0
3.25 21:19 1:41 6:44 183 182-183 1233 0/0
3.50 23:00 1:41 6:45 183 182-184 1236 0/0
3.75 24:39 1:39 6:36 185 184-185 1222 0/0
4.00 26:15 1:35 6:22 185 184-185 1177 0/0
4.25 27:59 1:44 6:56 185 182-186 1283 0/0
4.50 29:43 1:44 6:57 185 185-186 1286 0/0
4.75 31:24 1:41 6:44 184 181-185 1240 0/0
5.00 33:02 1:38 6:31 184 184-185 1200 0/0
5.25 34:43 1:41 6:43 185 184-186 1243 0/0
5.50 36:29 1:47 7:07 186 184-187 1324 0/0
5.75 38:17 1:48 7:12 183 182-185 1317 0/0
6.00 40:00 1:42 6:49 183 181-184 1248 0/0
6.21 41:23 1:23 6:45 183 182-184 1235 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 69.65
    5km 19:51 6:23 70.22
    5M 32:53 6:35 68.95
    10km 41:24 6:40 68.30
    10M 1:08:33 6:51 67.62
    Half 1:31:16 6:58 66.97
    20M 2:22:55 7:09 66.78
    Mara 3:10:16 7:16 66.98

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