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Sun 21st Mar 2010 at 10:00am by Hebby

Run > Race

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Time
3:13:20
Miles
20.00
Min/mi
9:40
WAVA
52.24
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 20.11m
Time taken: 03:13:20
Average/Max Speed : 6.24mph / 8.35mph
Average/Min Pace : 00:09:36 / 00:07:10
Calories used: 2387

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Splits
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10:01:41 1.00m 00:09:41 6.20mph 7.65mph
10:11:22 1.00m 00:09:37 6.23mph 7.19mph
10:21:00 1.00m 00:09:48 6.12mph 8.33mph
10:30:49 1.00m 00:09:12 6.52mph 7.83mph
10:40:01 1.00m 00:09:44 6.16mph 7.54mph
10:49:45 1.00m 00:09:51 6.09mph 6.80mph
10:59:37 1.00m 00:09:42 6.19mph 6.95mph
11:09:19 1.00m 00:09:35 6.26mph 7.06mph
11:18:54 1.00m 00:09:27 6.35mph 7.34mph
11:28:21 1.00m 00:09:42 6.19mph 6.82mph
11:38:03 1.00m 00:09:42 6.18mph 7.33mph
11:47:46 1.00m 00:09:17 6.45mph 8.35mph
11:57:03 1.00m 00:09:14 6.49mph 7.85mph
12:06:18 1.00m 00:09:42 6.18mph 7.31mph
12:16:01 1.00m 00:09:58 6.02mph 7.65mph
12:25:59 1.00m 00:09:27 6.35mph 7.54mph
12:35:26 1.00m 00:09:37 6.24mph 7.77mph
12:45:04 1.00m 00:09:31 6.30mph 7.02mph
12:54:35 1.00m 00:09:36 6.24mph 7.47mph
13:04:12 1.00m 00:09:51 6.09mph 7.52mph
13:14:04 0.10m 00:00:58 6.27mph 6.68mph

9.41,9.37,9.48,9.12,9.44,9.51,9.42,9.35,9.27,9.42,9.42,9.17,9.14,9.42,9.58,9.27,9.37,9.31,9.36,9.51,0.58

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Sun 21st Mar 2010 at 10:00am by Hebby

Run > Race

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