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Sun 21st Mar 2010 at 8:00am by deanosaur

Run > Orienteering
  • Time
    5:30:08
  • Miles
    30.87
  • Min/mi
    10:42
  • Pacing
    54.5%
  • WAVA
    50.23
  • Cals
    4048
  • Asc(m)
    754
  • Surface
    Road

Notes & Comments

LDWA Sevenoaks circular. Run round with Simon B,Glynn from Gravesend RR and Graham from Essex. . Great day out.
Split Summary

====

1) - 1m - 10:13(10:13/m) - 129cal

2) - 1m - 9:54(9:54/m) - 133cal

3) - 1m - 10:49(10:49/m) - 133cal

4) - 1m - 9:18(9:18/m) - 133cal

5) - 1m - 10:42(10:42/m) - 138cal

6) - 1m - 9:33(9:33/m) - 129cal

7) - 1m - 10:07(10:07/m) - 127cal

8) - 1m - 11:38(11:38/m) - 123cal

9) - 1m - 11:57(11:57/m) - 129cal

10) - 1m - 8:48(8:48/m) - 136cal

11) - 1m - 9:03(9:03/m) - 134cal

12) - 1m - 9:27(9:27/m) - 134cal

13) - 1m - 9:31(9:31/m) - 136cal

14) - 1m - 9:36(9:36/m) - 135cal

15) - 1m - 10:15(10:15/m) - 133cal

16) - 1m - 10:51(10:51/m) - 133cal

17) - 1m - 10:23(10:23/m) - 129cal

18) - 1m - 15:31(15:31/m) - 125cal

19) - 1m - 9:25(9:25/m) - 136cal

20) - 1m - 13:14(13:14/m) - 131cal

21) - 1m - 11:44(11:44/m) - 129cal

22) - 1m - 9:30(9:30/m) - 131cal

23) - 1m - 9:49(9:49/m) - 132cal

24) - 1m - 10:40(10:40/m) - 132cal

25) - 1m - 16:31(16:31/m) - 115cal

26) - 1m - 10:32(10:32/m) - 137cal

27) - 1m - 11:37(11:37/m) - 130cal

28) - 1m - 9:50(9:50/m) - 133cal

29) - 1m - 10:42(10:42/m) - 133cal

30) - 1m - 10:22(10:22/m) - 127cal

31) - 0.87m - 8:38(9:56/m) - 113cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.1%
10:13 9:54 10:49 9:18 10:42 9:33 10:07 11:38 11:57 8:48 9:03 9:27 9:31 9:36 10:15 10:51 10:23 15:31 9:25 13:14 11:44 9:30 9:49 10:40 16:31 10:32 11:37 9:50 10:42 10:22 8:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:12 10:12 10:12 0/0
2.00 20:07 9:54 9:54 0/0
3.00 30:56 10:50 10:50 0/0
4.00 40:14 9:18 9:18 0/0
5.00 50:56 10:42 10:42 0/0
6.00 1:00:28 9:33 9:33 0/0
7.00 1:10:36 10:07 10:07 0/0
8.00 1:22:14 11:38 11:38 0/0
9.00 1:34:11 11:57 11:57 0/0
10.00 1:42:58 8:48 8:48 0/0
11.00 1:52:01 9:03 9:03 0/0
12.00 2:01:28 9:27 9:27 0/0
13.00 2:11:00 9:32 9:32 0/0
14.00 2:20:35 9:36 9:36 0/0
15.00 2:30:50 10:15 10:15 0/0
16.00 2:41:41 10:51 10:51 0/0
17.00 2:52:04 10:23 10:23 0/0
18.00 3:07:35 15:31 15:31 0/0
19.00 3:16:59 9:25 9:25 0/0
20.00 3:30:14 13:14 13:14 0/0
21.00 3:41:58 11:44 11:44 0/0
22.00 3:51:27 9:29 9:29 0/0
23.00 4:01:16 9:49 9:49 0/0
24.00 4:11:56 10:40 10:40 0/0
25.00 4:28:27 16:31 16:31 0/0
26.00 4:38:59 10:32 10:32 0/0
27.00 4:50:36 11:37 11:37 0/0
28.00 5:00:26 9:50 9:50 0/0
29.00 5:11:08 10:42 10:42 0/0
30.00 5:21:29 10:22 10:22 0/0
30.87 5:30:09 8:40 10:00 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.85% More
    800m 3:50 7:43 51.44% More
    1km 4:58 7:59 52.24% More
    Mile 8:34 8:34 52.11% More
    5k 28:14 9:05 52.58% More
    5 miles 46:03 9:13 52.55% More
    10k 58:22 9:24 51.77% More
    10 miles 1:38:09 9:49 50.56% More
    Half 2:10:39 9:58 50.53% More
    20 miles 3:29:23 10:28 48.92% More
    Mara 4:41:23 10:44 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.52
    5km 24:49 7:59 59.81
    5M 42:26 8:29 57.04
    10km 54:12 8:43 55.76
    10M 1:32:40 9:16 53.55
    Half 2:05:38 9:35 52.12
    20M 3:22:24 10:07 50.61
    Mara 4:34:25 10:28 49.90
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